{"id":152,"date":"2016-10-09T14:45:00","date_gmt":"2016-10-09T12:45:00","guid":{"rendered":"https:\/\/www.sen-shop.com\/?post_type=product&#038;p=152"},"modified":"2026-03-02T11:41:14","modified_gmt":"2026-03-02T10:41:14","slug":"vitamin-b-s-folno-kislino-in-biotinom","status":"publish","type":"product","link":"https:\/\/sen-shop.com\/sl\/collections\/prehranska-dopolnila\/koza-nohti-lasje\/vitamin-b-s-folno-kislino-in-biotinom\/","title":{"rendered":"Vitamin B, folna kislina, Biotin"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1625563272627{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #c9db95 !important;}&#8221;]Vitamin B? Za kaj je koristen posamezen vitamin iz skupine B?<\/p>\n<ul>\n<li>Vitamin B sestavlja ve\u010d vitaminov:<\/li>\n<li>Vitamin B1 = tiamin,<\/li>\n<li>Vitamin B2 = riboflavin,<\/li>\n<li>Vitamin B3 = niacin,<\/li>\n<li>Vitamin B5 = pantonenska kislina,<\/li>\n<li>Vitamin B6 = piridoksin,<\/li>\n<li>Vitamin B7 = biotin,<\/li>\n<li>Vitamin B9 = folna kislina \u2013 izredno pomembna za nose\u010dnost,<\/li>\n<li>Vitamin B12 = kobalamin.<\/li>\n<\/ul>\n<h4><strong>VITAMIN B s FOLNO KISLINO in z BIOTINOM KAPSULE<\/strong>:<\/h4>\n<ul>\n<li>za dobro po\u010dutje, razpolo\u017eenje in bister um,<\/li>\n<li>za zdravo ko\u017eo, nohte in lase.<\/li>\n<\/ul>\n<h5>Vitamin B<\/h5>\n<p><strong>V B1:\u00a0<\/strong>znan kot vitamin za bister um, pomemben je za funkcije \u017eiv\u010devja in pri presnovi ogljikovih hidratov. <strong>V B2:<\/strong> sodeluje pri presnovi ogljikovih hidratov, ma\u0161\u010dob in beljakovin, pri gradnji in razgradnji rde\u010dih krvni\u010dk, pri odstranjevanju strupov iz krvi, potreben je za rast in razvoj zarodka, ohranja zdravo ko\u017eo, nohte in lase, izbolj\u0161uje vid in zmanj\u0161uje utrujenost o\u010di. <strong>V B3:<\/strong> je nujno potreben za normalno delovanje \u010dlove\u0161kega organizma, sodeluje pri presnovi ma\u0161\u010dob, beljakovin in ogljikovih hidratov, pri zmanj\u0161evanju nivoja holesterola in trigliceridov. <strong>Pantotenska kislina<\/strong> (B5): sodeluje pri presnovi ogljikovih hidratov, ma\u0161\u010dob in beljakovin, pri celjenju ran, opeklin, prepre\u010duje utrujenost, motnje v spanju, motnje v ravnote\u017eju, slabost, bruhanje, tresenje rok in mi\u0161i\u010dne kr\u010de. Omili stranske u\u010dinke nekaterih antibiotikov. <strong>V B6<\/strong>: je pomemben za presnovo aminokislin, uravnava tudi delovanje hormonov, sodeluje pri gradnji protiteles in rde\u010dih krvni\u010dk, potreben je za pravilno delovanje metabolizma in hormonskega ter imunskega sistema. <strong>Biotin<\/strong> (B7): vklju\u010den je v prenos ogljikovega dioksida in je zato bistvenega pomena za presnovo ogljikovih hidratov in ma\u0161\u010dob. Pomemben je za ohranjanje zdravja znojnic, krvnih celic, \u017eiv\u010dnega tkiva, ko\u017ee, las, mo\u0161kih spolnih \u017elez in kostnega mozga.<\/p>\n<h5><strong>Folna kislina<\/strong> (B9):<\/h5>\n<p>Je \u0161e posebej pomembna pri hitrih celi\u010dnih delitvah in rasti v nose\u010dnosti in otro\u0161tvu, ima klju\u010den pomen v sintezi beljakovin, delitvi celic, pri delovanju kostnega mozga, kjer nastaja kri. Prepre\u010duje hibe v razvoju \u017eiv\u010dne cevi, kot npr. SPINA BIFIDA in je bistveno pomembna za dober razvoj osrednjega \u017eiv\u010devja pri zarodku in dojen\u010dku. <strong>V B12<\/strong>: esencialen je za rast krvnih celic, delovanje \u0161\u010ditnice, sintezo mielina ter normalno delovanje mo\u017eganov in \u017eiv\u010devja (vzdr\u017euje integriteto \u017eiv\u010dne membrane). Skupaj s folno kislino je potreben za nastajanje dednega materiala med delitvijo celic.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1625563287658{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ededed !important;}&#8221;]<strong>PRIPORO\u010cENA DNEVNA KOLI\u010cINA:<\/strong> Dve kapsuli na dan z dovolj teko\u010dine.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<strong>VSEBINA:<\/strong> 60 kapsul<br \/>\nNeto koli\u010dina: 29,5 g. Vsebina dveh kapsul: V B1 3,30 mg (300% PDV*), V B2 4,20 mg (300% PDV*), Niacin 48,00 mg (300% PDV*), Pantotenska kislina 18,00 mg (300% PDV*), V B6 4,20 mg (300% PDV*), V B12 7,50 \u00b5g (300% PDV*), Folna kislina 600,00 \u00b5g (300% PDV*), Biotin 150,00 \u00b5g (300% PDV*). (PDV* Priporo\u010den dnevni vnos v kapsuli).[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f31f.svg\" alt=\"\ud83c\udf1f\" \/> <strong data-start=\"81\" data-end=\"102\">Preselili smo se!<\/strong> <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f31f.svg\" alt=\"\ud83c\udf1f\" \/><br data-start=\"105\" data-end=\"108\" \/>Za \u0161e bolj\u0161o izku\u0161njo nakupovanja nas zdaj najdete na <strong data-start=\"162\" data-end=\"207\"><a class=\"decorated-link\" href=\"http:\/\/www.sen-shop.si\/\" target=\"_new\" rel=\"noopener\" data-start=\"164\" data-end=\"205\">www.sen-shop.si<\/a><\/strong>!<\/p>\n<p>Vitamini skupine B imajo \u0161tevilne pozitivne lastnosti. Za vse te vitamine je zna\u010dilno, da ohranjajo zdravo telesno in du\u0161evno stanje.<\/p>\n","protected":false},"featured_media":39117,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_cat":[66,84,365],"product_tag":[87,115,110,217],"class_list":["post-152","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-koza-nohti-lasje","product_cat-prehranska-dopolnila","product_cat-crni-petek","product_tag-bio","product_tag-koza-in-lasje","product_tag-prehranska-dopolnila","product_tag-tezave-s-spominom"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Naravne kapsule Vitamin B s folno kislino in Biotinom. Sen Shop<\/title>\n<meta name=\"description\" content=\"Vitamin B sestavlja ve\u010d vitaminov s \u0161tevilnimi pozitivnimi lastnostmi. 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