{"id":809,"date":"2018-02-27T10:00:41","date_gmt":"2018-02-27T09:00:41","guid":{"rendered":"https:\/\/www.sen-shop.com\/?p=809"},"modified":"2018-11-05T10:39:19","modified_gmt":"2018-11-05T09:39:19","slug":"limonska-trava","status":"publish","type":"post","link":"https:\/\/sen-shop.com\/sl\/blogs\/limonska-trava\/","title":{"rendered":"Limonska trava"},"content":{"rendered":"<h3>Opis rastline<\/h3>\n<p>Limonska trava raste predvsem v tropskih predelih Azije in Indije. Limonska trava je aromati\u010dna rastlina s suli\u010dastimi 2 cm \u0161irokimi listi, ki v vi\u0161ino zrastejo tudi do metra in pol. Po obsegu pa dose\u017eejo 1,2 metra. Na videz spominja na travo, zato tudi tak\u0161no ime. Pri limonski travi so uporabne samo bilke. Pomembno je, da se su\u0161ijo v senci in tako ohranijo zeleno barvo.<\/p>\n<h3>\u00a0Zdravilne lastnosti limonske trave<\/h3>\n<p>Limonska trava je prava zakladnica hranil in vitaminov, ki koristijo na\u0161emu zdravju. Priljubljena je zaradi svojih antibakterijskih, protimikrobnih in antiglivi\u010dnih lastnosti. Je odli\u010den vir vitamina A, B1, B2, B3, B5, B6, folata, vitamina C in mineralov, kot so kalcij magnezij, fosfor, baker, cink in \u017eelezo.<\/p>\n<p>Iz limonske trave pridobivajo eteri\u010dno olje, ki ga dodajajo milom, <strong><span style=\"color: #993366;\"><a style=\"color: #8c189b;\" href=\"https:\/\/sen-shop.com\/products\/bio-gel-za-tusiranje\/\">gelom za tu\u0161iranje<\/a><\/span><\/strong>, parfumom in sredstvom za odganjanje insektov. Glavna sestavina limonske trave je citral, ki ima antiglivi\u010dne in antimikrobne lastnosti. Pripomore k zdravljenju vnetji in ko\u017enih te\u017eav. Uporaba kozmeti\u010dnih proizvodov z vsebnostjo limonske trave zmanj\u0161a in prepre\u010di nastanek mikrobov in zavira rast bakterije Helicobacter pylori.<\/p>\n<p>U\u017eivanje limonske trave bla\u017ei trebu\u0161ne kr\u010de in pomaga pri uravnavanju optimalne ravni holesterola. Prepre\u010duje akumulacijo lipidov v krvnih \u017eilah in spodbuja neoviran pretok krvi v arterijah. Visoka vsebnost kalija v limonski travi pomaga pri zni\u017eevanju krvnega tlaka in njegovemu uravnavanju.<\/p>\n<p>\u010ce ste pod stresom zaradi slu\u017ebe ali doma\u010dih obveznosti vas bo limonska trava pomirila in zazibala v spanec. Pomirjevalne in hipnoti\u010dne lastnosti pove\u010dajo trajanje in kakovost spanja. Limonska trava bla\u017ei glavobole in migrene. Poleg tega laj\u0161a simptome respiratornih obolenj. Vsebuje veliko vitamina C, zato se v ajurvedski medicini uporablja za zdravljenje ka\u0161lja in gripe.<\/p>\n<p>Zaradi svojih protivnetnih in protibole\u010dinskih lastnosti limonska trava pripomore k laj\u0161anju simptomov artritisa, osteoporoze, revmatizma in protina. Njene protivnetne lastnosti pomagajo zatreti aktivnosti ciklooksigenaze-2, encima, ki sodeluje pri vnetjih, zlasti v sklepih. Limonska trava prepre\u010duje nastanek bole\u010din zaradi mi\u0161i\u010dnih kr\u010dev. Eteri\u010dno olje limonske trave, ki ga dodate kopeli bo odstranilo neprijeten vonj in sprostilo va\u0161e mi\u0161ice.<\/p>\n<p><strong>Ali ste vedeli?<\/strong><\/p>\n<ul>\n<li>Limonska trava je nezahtevna rastlina in uspeva tudi pri nas.<\/li>\n<\/ul>\n<p><em>Vir: 1. <a href=\"https:\/\/www.organicfacts.net\/health-benefits\/herbs-and-spices\/health-benefits-of-lemongrass.html\">https:\/\/www.organicfacts.net<\/a>, 2. <a href=\"https:\/\/drhealthbenefits.com\/herbal\/herbal-plant\/health-benefits-of-lemongrass\">https:\/\/drhealthbenefits.com<\/a><\/em><\/p>\n<h3>Proizvodi, ki vsebujejo limonsko travo:<\/h3>\n<p><a href=\"https:\/\/sen-shop.com\/products\/bio-gel-za-tusiranje\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-117 size-medium\" src=\"https:\/\/sen-shop.com\/wp-content\/uploads\/2017\/09\/products-bio-gel-za-tus-240x300.jpg\" alt=\"BIO gel za tu\u0161iranje\" width=\"240\" height=\"300\" \/><\/a><\/p>\n<h3>\u017delite brezpla\u010den nasvet?<\/h3>\n<p>Pokli\u010dite na\u0161 kontaktni center na<span style=\"color: #8c189b;\"><strong> 080 60 60<\/strong><\/span> in se pogovorite o svojih te\u017eavah.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Opis rastline Limonska trava raste predvsem v tropskih predelih Azije in Indije. Limonska trava je aromati\u010dna rastlina s suli\u010dastimi 2 cm \u0161irokimi listi, ki v vi\u0161ino zrastejo tudi do metra in pol. Po obsegu pa dose\u017eejo 1,2 metra. Na videz spominja na travo, zato tudi tak\u0161no ime. Pri limonski travi so uporabne samo bilke. Pomembno [&hellip;]<\/p>\n","protected":false},"author":554,"featured_media":810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zelisca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Limonska trava - Zdravilna mo\u010d rastlin - Sen Shop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sen-shop.com\/sl\/blogs\/limonska-trava\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Limonska trava - Zdravilna mo\u010d rastlin - Sen Shop\" \/>\n<meta property=\"og:description\" content=\"Opis rastline Limonska trava raste predvsem v tropskih predelih Azije in Indije. 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