{"id":789,"date":"2018-11-20T13:46:32","date_gmt":"2018-11-20T12:46:32","guid":{"rendered":"https:\/\/www.sen-shop.com\/?p=789"},"modified":"2021-07-05T10:06:00","modified_gmt":"2021-07-05T08:06:00","slug":"kako-najhitreje-premagati-prehlad","status":"publish","type":"post","link":"https:\/\/sen-shop.com\/sl\/blogs\/kako-najhitreje-premagati-prehlad\/","title":{"rendered":"Kako najhitreje premagati prehlad?"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Z vsako vremensko ohladitvijo nastopi sezona prehladov in grip.<\/strong> Ko se boste naslednji\u010d premalo oblekli, naj vas sicer ne skrbi, mraz \u0161e ne bo povzro\u010dil prehlada. \u010ce se va\u0161 imunski sistem poslab\u0161a<\/strong>\u00a0postanete dovzetnej\u0161i za oku\u017ebe.<\/strong> Vsi dobro vemo, da je prehlad bolje prepre\u010diti pravo\u010dasno, tega pa se lahko lotite na naraven na\u010din. Mati\u010dni mle\u010dek<\/span> je naravna podpora imunskemu sistemu<\/strong> in tako preventivna za\u0161\u010dita za prehlad<\/strong>. Mati\u010dni mle\u010dek <\/span>vam bo v pomo\u010d tudi pri laj\u0161anju \u017ee nastalega prehlada<\/strong>.<\/em><\/p>\n

Gripa ali prehlad?<\/strong><\/h3>\n

Preden se oboro\u017eite z vsemi mo\u017enimi oro\u017eji \u0161e enkrat pomislite \u2013 gre za gripo ali prehlad? Prvi simptomi prehlada<\/strong> se obi\u010dajno pojavijo z bole\u010dinami v grlu,<\/strong> sledi izcedek iz nosu<\/strong>,<\/span><\/strong> zama\u0161en nos<\/strong> ter obi\u010dajno \u0161e ka\u0161elj<\/strong>. Tako kot pri odraslih se sicer pogosteje pri otrocih lahko pojavi tudi vro\u010dina<\/strong>. Za razliko od gripe se simptomi pojavijo postopoma.<\/p>\n

Gripo<\/strong> boste hitro prepoznali po \u017ee na\u0161tetih simptomih prehlada, zna\u010dilne pa so \u0161e bole\u010dine v mi\u0161icah <\/strong>in sklepih.<\/strong> Po dveh do petih dneh simptomi gripe slabijo. \u010ce se po petih dneh \u0161e vedno po\u010dutite slabo, pa le obi\u0161\u010dite zdravnika.<\/p>\n

<\/h3>\n

Izognite se virusom prehlada<\/strong><\/h3>\n

Ko vsi okoli vas kihajo in se prito\u017eujejo nad vnetim grlom, razen vas, se ne veselite prehitro. Prehlad je virusna oku\u017eba zgornjih dihal, ku\u017enost pa je najvi\u0161ja prve tri dni.<\/strong> V stik z virusi lahko pridete kjerkoli. Najvi\u0161ja verjetnost za oku\u017ebo je tam, kjer se zadr\u017euje ve\u010dje \u0161tevilo ljudi. Leglo virusov so tako javna strani\u0161\u010da, mestni avtobusi, zdravstveni domovi<\/strong> ipd. \u010ce ste pogosto v stiku z oku\u017eenimi ljudmi, poskrbite predvsem za osebno higieno (umivanje rok<\/strong>), \u010dim prej pa za\u010dnite krepiti tudi svoj imunski sistem.<\/span><\/strong><\/p>\n

Padec imunskega sistema<\/h3>\n

Za imunski sistem<\/strong> oziroma odpornost<\/strong> moramo poskrbeti \u0161e preden stopimo v zimski \u010das, pred obdobjem virusov in bakterij. Kajti za padec imunskega sistema niso krivi virusi ali bakterije<\/strong> ampak na\u0161 \u017eivljenjski slog<\/strong>. \u0160ele potem ko \u017ee imamo slabo odpornost nas virusi la\u017eje napadejo in se pojavijo obolenja kot je prehlad, gripa.<\/strong><\/p>\n

Kak\u0161en \u017eivljenjski slog izbrati za bolj\u0161o odpornost?<\/p>\n

    \n
  • Zdrava me\u0161ana prehrana<\/li>\n
  • redna telesna aktivnost<\/li>\n
  • primerna koli\u010dina spanja<\/li>\n
  • u\u010dinkovit na\u010din soo\u010danja s stresom<\/li>\n<\/ul>\n

    Vitamin C<\/strong> je v boju z padcem imunske odpornosti pravi re\u0161itelj. Na\u0161e telo ga nujno potrebuje za zdravo delovanje. Celicam pomaga pri rasti in ohranjanju zdravja<\/strong>, hkrati pa poskrbi tudi, ko se telo odziva na stresne situacije.<\/strong><\/p>\n

    Okrepite imunski sistem preventivno<\/strong><\/h3>\n

    Za krepitev imunskega sistema so pomembni vitamini<\/strong> in minerali <\/strong>v ustrezni kombinaciji.<\/strong> Ste \u017ee sli\u0161ali za lete\u010do lekarno? \u010ce \u0161e ne, potem jo morate preizkusiti! Mati\u010dni mle\u010dek<\/span><\/strong> je naravni proizvod \u010debel, imenovan tudi kraljevska teko\u010dina.<\/strong> Njegova sestava je podobna materinemu mleku<\/strong>, saj vsebuje veliko beljakovin \u2013 aminokislin <\/strong>in mineralov<\/strong> ter je eden najmo\u010dnej\u0161ih antioksidantov.<\/strong> Predstavlja tudi bogat vir vitamina A , vitaminov B<\/strong> \u2013 kompleksa<\/strong> (folna kislina, biotin), rudninskih snovi<\/strong> (CA,Cu, Fe, P, K, Si, Se) in kakovostnih ma\u0161\u010dob.<\/strong><\/p>\n

    Mati\u010dni mle\u010dek<\/span><\/strong> nevtralizira in uni\u010duje \u0161tevilne bakterije in viruse<\/strong> in pove\u010duje odpornost na oku\u017ebe<\/strong>, saj biolo\u0161ki spodbujevalci spodbujajo ustvarjanje protiteles in belih krvni\u010dk. Za okrepitev imunskega sistema zadostujeta \u017ee dve kapsuli mati\u010dnega mle\u010dka na dan.<\/p>\n

    Za \u0161e bolj\u0161o u\u010dinkovitost smo Mati\u010dnemu mle\u010dku dodali acerolo<\/strong> oziroma ameri\u0161ko vi\u0161njo<\/strong>, ki je znana po najvi\u0161ji naravni vrednosti vitamina C<\/strong>. Ste vedeli, da acerola v vsebnosti vitamina C za kar 30-x preka\u0161a limono<\/strong>? Vitamin C je mo\u010dan antioksidant, ki ima odlo\u010dilno vlogo pri nastajanju kolagena<\/strong>, ta pa je pomemben za rast in obnovo celic v telesnih tkivih, dlesnih, \u017eilah, kosteh in zobeh<\/strong>. Poleg tega okrepi odpornost<\/strong> organizma proti virusnim in bakterijskim oku\u017ebam.<\/p>\n

    Zakaj \u010daj in juha pomagata pri prehladu?<\/strong><\/h3>\n

    Ko zbolimo obi\u010dajno pose\u017eemo po \u010daju z medom<\/strong>, pri huj\u0161ih oblikah pa je nepogre\u0161ljiva tudi kurja juhica<\/strong>. Ste se vpra\u0161ali zakaj \u010daj in juhica pomagata? Ni \u010darovnija v okusu temve\u010d v temperaturi,<\/strong> saj so virusi ob\u010dutljivi na visoke temperature<\/strong>. Vro\u010da sapa, ki nastane ob u\u017eivanju vro\u010de teko\u010dine odpravlja sluz iz dihalnih poti.<\/strong> Tako je ob vsakem prehladu dobrodo\u0161el vro\u010d \u010daj<\/strong> (poskusite \u0161e s timijanovim \u010dajem). U\u017eivanje \u010daja lahko dopolnite z grgranjem \u017eajbljevega poparka<\/strong>. \u017dajbelj razku\u017euje, zato si \u017ee pri prvih znakih prehlada pripravite \u017eajblov poparek, ki ga kombinirajte z u\u017eivanjem mati\u010dnega mle\u010dka.<\/strong> Obujte volnene nogavice in bodite na toplem.<\/p>\n

    Pozdravite prehlad na naraven na\u010din
    \n<\/strong><\/h3>\n

    Antibiotiki ru\u0161ijo ravnovesje v telesu, zato se u\u017eivanju, \u010de res ni potrebno, raje izognite. Lete\u010da lekarna <\/strong><\/span>poskrbi za va\u0161e zdravje, tudi takrat, ko se virusom niste uspeli izogniti. Mati\u010dni mle\u010dek pove\u010duje odpornost organizma proti boleznim, pomaga pri hitrej\u0161emu okrevanju<\/strong> in psihi\u010dni ter fizi\u010dni iz\u010drpanosti.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][vc_column_text]Z vsako vremensko ohladitvijo nastopi sezona prehladov in grip. Ko se boste naslednji\u010d premalo oblekli, naj vas sicer ne skrbi, mraz \u0161e ne bo povzro\u010dil prehlada. \u010ce se va\u0161 imunski sistem poslab\u0161a\u00a0postanete dovzetnej\u0161i za oku\u017ebe. Vsi dobro vemo, da je prehlad bolje prepre\u010diti pravo\u010dasno, tega pa se lahko lotite na naraven na\u010din. Mati\u010dni mle\u010dek je […]<\/p>\n","protected":false},"author":554,"featured_media":8591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129,126],"tags":[139,140],"class_list":["post-789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-novice","tag-imunski-sistem","tag-maticni-mlecek"],"acf":[],"yoast_head":"\nKako najhitreje premagati prehlad? - SEN Shop<\/title>\n<meta name=\"description\" content=\"Z vsako ohladitvijo nastopi \u010das prehladov in grip. Poskrbite za svoje zdravje in naj vam prehlad ne pokvari zimske dni. 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