{"id":787,"date":"2017-12-01T14:44:02","date_gmt":"2017-12-01T13:44:02","guid":{"rendered":"https:\/\/www.sen-shop.com\/?p=787"},"modified":"2022-01-18T14:25:29","modified_gmt":"2022-01-18T13:25:29","slug":"uresnicite-novoletno-zaobljubo-o-hujsanju","status":"publish","type":"post","link":"https:\/\/sen-shop.com\/sl\/blogs\/uresnicite-novoletno-zaobljubo-o-hujsanju\/","title":{"rendered":"Uresni\u010dite novoletno zaobljubo o huj\u0161anju"},"content":{"rendered":"

Znova je pri\u0161el tisti trenutek v letu, ko smo pripravljeni na nove spremembe in zaobljube. Tradicionalno je novoletni dan idealen \u010das za za\u010detek novega poglavja v \u017eivljenju in \u010das za pripravo na\u010drta uresni\u010ditve novoletnih zaobljub. Za\u010detek leta ni primeren za uresni\u010devanje velikih \u017eivljenjskih sprememb, saj je december pogosto stresen \u010das, tik pred zabavo in po\u010ditnicami. Mnogo zaobljub tako ostane neuresni\u010denih. Ne obupujte nad preteklimi neuspehi in ne ponavljajte napake z na\u010drtovanjem velikih sprememb, ki jih niste mogli uresni\u010diti. Za vas smo sestavili nekaj preprostih nasvetov za uspe\u0161no uresni\u010devanje novoletnih zaobljub.<\/em><\/p>\n

Letos si izberite samo eno stvar<\/strong><\/h3>\n

\u010ce \u017eelite spremeniti svoje \u017eivljenje ali \u017eivljenjski slog, ne posku\u0161ajte spremeniti vsega takoj. Za za\u010detek raje izberite samo eno podro\u010dje iz svojega \u017eivljenja. Tako boste bolj uspe\u0161ni. \u010ce imate prekomerno te\u017eo<\/a>,<\/span><\/strong> za\u010dnite s postopnim huj\u0161anjem. Zastavite si jasen cilj, koliko kilogramov \u017eelite izgubiti. Zdravo huj\u0161anje poteka brez stradanja in na naraven na\u010din<\/a><\/span>.<\/strong> Kilograme boste uspe\u0161no izgubili z veliko gibanja, kar vam bo prineslo ve\u010d \u017eivljenjske energije. Va\u0161e misli bodo urejene, bolje se boste po\u010dutili, manj boste podvr\u017eeni k stresu za name\u010dek pa boste izgubljali \u0161e odve\u010dno ma\u0161\u010dobo.<\/p>\n

Svojo nalogo na\u010drtujte vnaprej<\/strong><\/h3>\n

Da bi bili pri uresni\u010devanju novoletnega cilja uspe\u0161ni, morate najti vzrok svojih te\u017eav in \u0161ele nato na\u010drtovati spremembe, ki jih boste uvedli v svoje \u017eivljenje. Pri prekomerni te\u017ei je bistvenega pomena sprememba \u017eivljenjskega sloga. Torej zdravo prehranjevanje z obilico gibanja. Na internetu ali v knji\u017enici boste na\u0161li obilico napotkov, beljakovinskih in druga\u010dnih diet, receptov za huj\u0161anje in vaj kako najhitreje izgubiti telesno te\u017eo. Pri izbiri diete, bodite previdni. \"\"<\/a>Niso vse diete zdrave. Hitre diete bodo morda res hitro zmanj\u0161ale \u0161tevilo kilogramov, cena ki jo boste pla\u010dali za hitro dieto, bo vidna v slab\u0161em delovanju mi\u0161ic, oslabljenem \u017eiv\u010denemu sistemu, depresiji in potrtosti.<\/strong><\/p>\n

Pri huj\u0161anju lahko pride do pomanjkanja magnezija<\/a>,<\/span><\/strong> pomembnega minerala v na\u0161em telesu. Poskrbite za zadosten vnos mineralov v va\u0161e telo ali na va\u0161e telo z magnezijevim oljem<\/span>.<\/strong><\/a> Ko boste k huj\u0161anju in razstrupljanju telesa pristopili z na\u010drtom, je uspeh zagotovljen.<\/p>\n

Hitre formule za izgubo kilogramov ni. Na trgu so \u0161tevilni pripravki, ki obljubljajo hitre re\u0161itve in naravne alternative, ki pomagajo pri huj\u0161anju. Pegasti badelj v kombinaciji z arti\u010doko in sivko <\/a><\/span><\/strong>je znan \u017ee stoletja. Pegasti badelj pomaga tudi pri ohranjanju delovanja jeter in spodbuja prebavo ter \u010di\u0161\u010denje telesa. V na\u010drt huj\u0161anja pegastega badlja ne pozabite vklju\u010diti.<\/p>\n

Predvidite te\u017eave<\/strong><\/h3>\n

Vitalnost in dobro po\u010dutje nam nista dana sama po sebi. Na poti do cilja se vedno pojavijo te\u017eave, ki jih la\u017eje premagamo, \u010de jih \u017ee vnaprej predvidimo. Vsak trenutek ni pravi za huj\u0161anje. Kljub \u017eelji po zdravem \u017eivljenju se moramo kdaj tudi pregre\u0161iti. Ni\u010d ne bo narobe, \u010de boste \u017eeljo po sladkem zadovoljili z datlji ali drugim suhim sadjem. Vendar ne pretiravajte.<\/p>\n

So vam doma od decembra ostale sladke pregrehe in vam jih je \u017eal zavre\u010di? Podarite jim svojim sorodnikom ali sosedom. Ne spravljajte jih na najvi\u0161jo polico in upajte, da boste nanje pozabili. Predvidite, da boste sladice pojedli, ne glede na to, kam jih spravite.<\/p>\n

Sami dolo\u010dite za\u010detek naloge<\/strong><\/h3>\n

\"\"<\/a>Novoletne zaobljube vam ni treba izvesti na silvestrski ve\u010der. \u010ce resni\u010dno \u017eelite spremembo, si dolo\u010dite termin, ki vam ustreza. V\u010dasih je bolje po\u010dakati, dokler nista va\u0161 um in telo v celoti pripravljena na zadani izziv. Huj\u0161anje je psihi\u010dno naporno. Potrebovali boste veliko motivacije in trdno zastavljen cilj. Maca vam bo povi\u0161ala raven energije in izbolj\u0161ala po\u010dutje. Maca<\/a> izjemno ugodno deluje na trenutno po\u010dutje, kar je mogo\u010de za\u010dutiti takoj po zau\u017eitju. Tako boste la\u017eje uresni\u010devali novoletno zaobljubo o huj\u0161anju.<\/p>\n

Uresni\u010dite svoj cilj
\n<\/strong><\/h3>\n

Veliko ljudi si na poti do cilja pomaga tudi s pozitivno afirmacijo. Zapi\u0161ite si svoje \u017eelje in naj postanejo pozitivna motivacija v trenutkih, ko vam bo najte\u017eje. Na hladilnik z magnetki pritrdite pozitivne misli.<\/p>\n

Napi\u0161ite lahko nekaj podobnega: ”U\u017eivam v zdravem na\u010dinu \u017eivljenja, po\u010dutim se vitalnega in sre\u010dnega.” Vse kar potrebujete je samo ena kratka besedna zveza, za dodaten odmerek pozitivne motivacije.<\/p>\n

Sprejmite napake
\n<\/strong><\/h3>\n

\u010ce vam ne uspe uresni\u010diti vsakodnevnega na\u010drta, zamudite sprehod ali trening, se pregre\u0161ite s hrano in pija\u010do ipd., si tega ne o\u010ditajte. Stres vas bo pahnil v depresijo in zaviral huj\u0161anje. Zapomnite si, kaj vam je prepre\u010dilo uresni\u010diti cilj in se potrudite, da se to ne bo ponovilo. Zapi\u0161ite si v zvezek, ki naj bo vedno na dosegu roke, zakaj vam ni uspelo? Vztrajnost je klju\u010d do uspeha. Vztrajajte in uspelo vam bo.<\/p>\n

Nagradite se<\/strong><\/h3>\n

Majhne nagrade so odli\u010dna spodbuda, da boste ‘tekli’ tudi v najte\u017ejih dneh. Na za\u010detku se lahko nagradite enkrat tedensko s kak\u0161no malenkostjo, lepim obla\u010dilom, li\u010dilom ali novo ro\u017eo. Karkoli vas bo motiviralo za nove podvige. Kasneje lahko tedensko nagrajevanje spremenite na mese\u010dno in ob koncu leta izberete ve\u010djo nagrado za va\u0161 uspeh. Odpravite se na po\u010ditnice ali izlet. Nagrada naj bo taka, da vas bo veselila, saj ste si zaslu\u017eili.<\/p>\n

Ne glede na novoletne na\u010drte in zaobljube za novo leto bi vam \u017eeleli sre\u010do, vendar ne pozabite, v \u017eivljenju si vsak sam ustvari svojo sre\u010do.<\/p>\n

\u017delite brezpla\u010den nasvet?<\/h3>\n

Pokli\u010dite na\u0161 kontaktni center na 080 60 60<\/strong><\/span> in se pogovorite o svojih te\u017eavah.<\/p>\n","protected":false},"excerpt":{"rendered":"

Znova je pri\u0161el tisti trenutek v letu, ko smo pripravljeni na nove spremembe in zaobljube. Tradicionalno je novoletni dan idealen \u010das za za\u010detek novega poglavja v \u017eivljenju in \u010das za pripravo na\u010drta uresni\u010ditve novoletnih zaobljub. Za\u010detek leta ni primeren za uresni\u010devanje velikih \u017eivljenjskih sprememb, saj je december pogosto stresen \u010das, tik pred zabavo in po\u010ditnicami. […]<\/p>\n","protected":false},"author":554,"featured_media":788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[126],"tags":[137,222,138,223,136],"class_list":["post-787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novice","tag-articoka","tag-hujsanje","tag-maca","tag-magnezijevo-olje","tag-pegasti-badelj"],"acf":[],"yoast_head":"\nUresni\u010dite novoletno zaobljubo o huj\u0161anju - SEN Shop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sen-shop.com\/sl\/blogs\/uresnicite-novoletno-zaobljubo-o-hujsanju\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uresni\u010dite novoletno zaobljubo o huj\u0161anju - SEN Shop\" \/>\n<meta property=\"og:description\" content=\"Znova je pri\u0161el tisti trenutek v letu, ko smo pripravljeni na nove spremembe in zaobljube. Tradicionalno je novoletni dan idealen \u010das za za\u010detek novega poglavja v \u017eivljenju in \u010das za pripravo na\u010drta uresni\u010ditve novoletnih zaobljub. Za\u010detek leta ni primeren za uresni\u010devanje velikih \u017eivljenjskih sprememb, saj je december pogosto stresen \u010das, tik pred zabavo in po\u010ditnicami. 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