{"id":785,"date":"2021-01-17T12:06:14","date_gmt":"2021-01-17T11:06:14","guid":{"rendered":"https:\/\/www.sen-shop.com\/?p=785"},"modified":"2021-07-05T10:58:44","modified_gmt":"2021-07-05T08:58:44","slug":"vzroki-bolecin-v-zelodcu-in-kako-jih-prepreciti","status":"publish","type":"post","link":"https:\/\/sen-shop.com\/sl\/blogs\/vzroki-bolecin-v-zelodcu-in-kako-jih-prepreciti\/","title":{"rendered":"Vzroki bole\u010din v \u017eelodcu in kako jih prepre\u010diti?"},"content":{"rendered":"<p><em><strong>Bole\u010dine v \u017eelodcu so lahko posledica razli\u010dnih zdravstvenih te\u017eav, vendar so najve\u010dkrat povzro\u010ditelji prav vetrovi. Le ti povzro\u010dajo napihnjenost trebu\u0161ne votline, ki je lahko na otip trda in bole\u010da, nam pa povzro\u010da splo\u0161no nelagodje in bole\u010dine<\/strong>. \u017delodec je del prebavnega trakta, ki je pri nekaterih zelo ob\u010dutljiv, drugi pa lahko pojedo skoraj vse. Kljub temu, da vas po prazni\u010dnem preobjedanju v \u017eelodcu ne zvija, se lahko posledice nepravilne prehrana poka\u017eejo skozi \u010das. Dejavnikov bole\u010din v \u017eelodcu in napihnjenosti je veliko. Eden izmed najpogostej\u0161ih vzrokov je u\u017eivanje nezdrave ali celo preve\u010d zdrave prehrane. Tako kot na ostalih podro\u010djih \u017eivljenja, morate tudi na podro\u010dju prehrane stremeti k uravnote\u017eenosti<\/em>.<\/p>\n<h3>Vas \u017eelodec boli na levi ali desni strani?<\/h3>\n<p>Lokacija bole\u010dine \u017eelodca je povezana s \u0161tevilnimi boleznimi. Na spodnji fotografiji so razvidni najpogostej\u0161i vzroki bole\u010din v \u017eelodcu na desni strani, sredni ali levi strani \u017eelodca.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/sen-shop.com\/products\/pegasti-badelj-za-prebavo-in-razstrupljanje\"><em><img decoding=\"async\" style=\"float: none;\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1364\/4665\/files\/Bolecine_v_zelodcu_grande.jpg?v=1517576307\" alt=\"\" \/><\/em><\/a><\/p>\n<p>Bole\u010dina je znak zastrupljenosti telesa. Pustite telesu \u010das, da se razstrupi. Pijte ve\u010dje koli\u010dine vode, nesladkanega \u010daja in u\u017eivajte kakovostno hrano.<\/p>\n<h3><span style=\"color: #000000;\">Preobjedanje<\/span><\/h3>\n<p>Ve\u010dino nas pesti ob\u010dutek ob\u017ealovanja po obilnih <strong><span style=\"color: #8c189b;\"><a style=\"color: #8c189b;\" href=\"https:\/\/sen-shop.com\/blogs\/uresnicite-novoletno-zaobljubo-o-hujsanju\/\">prazni\u010dnih obrokih<\/a>.<\/span><\/strong> Le zakaj nisem pazil koliko in kaj pojem? Posledice preobjedanja so lahko vse prej kot nedol\u017ene. V kombinaciji z alkoholom lahko povzro\u010di akutno vnetje \u017eelodca, dvig krvnih ma\u0161\u010dob (trigliceridov), kar privede do vnetja trebu\u0161ne slinavke. Simptomi preobjedanja s hrano se lahko poka\u017eejo tudi kot <span style=\"color: #8c189b;\"><strong><a style=\"color: #8c189b;\" href=\"https:\/\/sen-shop.com\/blogs\/vzroki-bolecin-v-zelodcu-in-kako-jih-prepreciti\/\">bole\u010dina<\/a><\/strong><\/span> v okolici \u017eol\u010dnih kamnov ali vnetje \u017eol\u010dnika. Vnetje \u017eol\u010dnika boste prepoznali po bole\u010dini pod desnim rebrnim lokom. Najve\u010dkrat se bo pojavila ob in po u\u017eivanju mastne hrane. Pogosta spremljevalca vnetja \u017eol\u010dnika sta bruhanje in visoka vro\u010dina.<\/p>\n<blockquote><p><em>PRETENTAJTE MO\u017dGANE IN SE IZOGNITE PRENAJEDANJU Z NASLEDNJIMI TRIKI:<\/em><\/p>\n<ul>\n<li><em>Hrano servirajte na modrih ali \u010drnih kro\u017enikih, ki zavirajo tek.<\/em><\/li>\n<li><em>Vsak gri\u017eljaj hrane dobro pre\u017eve\u010dite in si vzemite \u010das. S\u00a0praznim \u017eelodcem nikoli ne kupujte hrane v trgovini.<\/em><\/li>\n<li><em>Popijte najmanj 2l vode dnevno. V\u010dasih na\u0161e telo dehidriranost zamenja z lakoto in tako pride do preobjedanja. \u017delja po hrani je velikokrat tudi psiholo\u0161ke narave, pomanjkanje vitaminov in mineralov, \u0161e posebno magnezija v na\u0161ih mo\u017eganih spro\u017ei alarm. Magnezij posku\u0161amo pridobiti iz razli\u010dnih virov hrane, kar nas prehitro zavede.<\/em><\/li>\n<\/ul>\n<\/blockquote>\n<div id=\"attachment_27622\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/sen-shop.com\/collections\/prehranska-dopolnila\/tezave-s-prebavili\/pegasti-badelj-articoka-kurkuma-piperin\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-27622\" class=\"wp-image-27622 size-medium\" src=\"https:\/\/sen-shop.com\/wp-content\/uploads\/2021\/04\/Pegasti-badelj-30-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sen-shop.com\/wp-content\/uploads\/2021\/04\/Pegasti-badelj-30-300x300.jpg 300w, https:\/\/sen-shop.com\/wp-content\/uploads\/2021\/04\/Pegasti-badelj-30-427x427.jpg 427w, https:\/\/sen-shop.com\/wp-content\/uploads\/2021\/04\/Pegasti-badelj-30-100x100.jpg 100w, https:\/\/sen-shop.com\/wp-content\/uploads\/2021\/04\/Pegasti-badelj-30-570x570.jpg 570w, https:\/\/sen-shop.com\/wp-content\/uploads\/2021\/04\/Pegasti-badelj-30-768x768.jpg 768w, https:\/\/sen-shop.com\/wp-content\/uploads\/2021\/04\/Pegasti-badelj-30-575x575.jpg 575w, https:\/\/sen-shop.com\/wp-content\/uploads\/2021\/04\/Pegasti-badelj-30-50x50.jpg 50w, https:\/\/sen-shop.com\/wp-content\/uploads\/2021\/04\/Pegasti-badelj-30-60x60.jpg 60w, https:\/\/sen-shop.com\/wp-content\/uploads\/2021\/04\/Pegasti-badelj-30.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-27622\" class=\"wp-caption-text\">Pegasti badelj + arti\u010doka + kurkuma<\/p><\/div>\n<h3><span style=\"color: #000000;\">Nezdrava prehrana ubija \u010drevesne bakterije<\/span><\/h3>\n<p>Nezdrava prehrana je energijsko pusta hrana, ki je pogosto presladka, preslana ali industrijsko procesirana. Izogibajte se sladkanim in gaziranim pija\u010dam, \u017eivilom iz bele moke ter delikatesnim izdelkom. Taka prehrana deluje na va\u0161e telo toksi\u010dno saj ubije zdrave \u010drevesne bakterije, onesposobi absorbacijo potrebnih hranil in mineralov v \u010drevesju, povzro\u010da zaprtje ali te\u017eko odvajanje ter vetrove.<\/p>\n<p>Prepre\u010dite bole\u010dine in omilite vetrove na naraven na\u010din s kapsulami <strong><span style=\"color: #8c189b;\"><span style=\"color: #8c189b;\"><a style=\"color: #8c189b;\" title=\"Pegasti badelj\" href=\"https:\/\/sen-shop.com\/collections\/prehranska-dopolnila\/tezave-s-prebavili\/pegasti-badelj-za-prebavo-razstrupljanje\/\" target=\"_blank\" rel=\"noopener noreferrer\">pegasti\u00a0badelj<\/a><\/span>\u00a0<\/span><\/strong>in <strong><span style=\"color: #8c189b;\"><a style=\"color: #8c189b;\" href=\"https:\/\/sen-shop.com\/collections\/prehranska-dopolnila\/tezave-s-prebavili\/articoka-za-prebavo-zdrav-holesterol-in-jetra\/\">arti\u010doka<\/a>,<\/span><\/strong> ki bodo spodbudile va\u0161o prebavo in vas o\u010distile od znotraj. Kombinacija pegastega badlja, arti\u010doke in sivke razstruplja telo na naraven na\u010din, \u0161\u010diti in obnavlja jetra, podpira dobro funkcijo jeter in pomaga pri presnovi mastne hrane in alkohola. <strong>Kurkuma<\/strong> pomaga ohranjati zdravje jeter in pripomore k bolj\u0161i prebavi ma\u0161\u010dob.<\/p>\n<h3>Izbolj\u0161ajte \u010drevesno floro<\/h3>\n<div id=\"attachment_28050\" style=\"width: 310px\" class=\"wp-caption alignright\"><a href=\"https:\/\/sen-shop.com\/collections\/prehranska-dopolnila\/tezave-s-prebavili\/prebiotik-inulin-cesen\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28050\" class=\"wp-image-28050 size-medium\" src=\"https:\/\/sen-shop.com\/wp-content\/uploads\/2021\/05\/Inulin-cesen-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sen-shop.com\/wp-content\/uploads\/2021\/05\/Inulin-cesen-300x300.jpg 300w, https:\/\/sen-shop.com\/wp-content\/uploads\/2021\/05\/Inulin-cesen-427x427.jpg 427w, https:\/\/sen-shop.com\/wp-content\/uploads\/2021\/05\/Inulin-cesen-100x100.jpg 100w, https:\/\/sen-shop.com\/wp-content\/uploads\/2021\/05\/Inulin-cesen-570x570.jpg 570w, https:\/\/sen-shop.com\/wp-content\/uploads\/2021\/05\/Inulin-cesen-1024x1024.jpg 1024w, https:\/\/sen-shop.com\/wp-content\/uploads\/2021\/05\/Inulin-cesen-768x768.jpg 768w, https:\/\/sen-shop.com\/wp-content\/uploads\/2021\/05\/Inulin-cesen-575x575.jpg 575w, https:\/\/sen-shop.com\/wp-content\/uploads\/2021\/05\/Inulin-cesen-50x50.jpg 50w, https:\/\/sen-shop.com\/wp-content\/uploads\/2021\/05\/Inulin-cesen-60x60.jpg 60w, https:\/\/sen-shop.com\/wp-content\/uploads\/2021\/05\/Inulin-cesen.jpg 1400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-28050\" class=\"wp-caption-text\">Prebiotik inulin + \u010desen + papain<\/p><\/div>\n<p>Izvor prebavnih te\u017eav je v ve\u010dini primerov neravnovesje v \u010drevesni flori. Prebiotiki pomagajo lastni \u010drevesni flori, da se sama vzpostavi. Prebiotiki posku\u0161ajo vplivati na \u010drevesje na 3 razli\u010dne na\u010dine: pospe\u0161ujejo rast koristnih mikroorganizmov, zvi\u0161ajo stopnjo razmno\u017eevanja \u010drevesnih mikroorganizmov in zvi\u0161ajo aktivnost \u017ee obstoje\u010dih koristnih bakterij. Z dodatkom prebiotikov pomagamo koristnim bakterijam, da ujamejo harmoni\u010dno ravnovesje s \u010drevesnimi bakterijami, ki povzro\u010dajo drisko in ostale prebavne te\u017eave.<\/p>\n<h3><span style=\"color: #000000;\">Zdrava prehrana ni vedno zdrava<\/span><\/h3>\n<p>Zastruplja nas lahko tudi zdrava, vendar energetsko pomanjkljiva hrana. Potrudite se da boste zau\u017eili dovolj vlaknin. Pomembno je, da vsak dan zau\u017eijemo zadostno koli\u010dino beljakovin, ogljikovih hidratov ter sadja in zelenjave. Ekstremne diete, ki izklju\u010dujejo vse ogljikove hidrate ali sladkor, ki ga najdemo tudi v sadju, niso pametna izbira.<\/p>\n<p>Trgovci uporabljajo razli\u010dne tehnike prepri\u010devanja, da je hrana, ki jo najdemo na policah trgovca ali na tr\u017enici najbolj zdrava. Branjevke pa rade opi\u0161ejo celoten postopek pridelave izdelkov, \u010deprav so jagode veliko ve\u010dje, kot so tiste, ki zrastejo na va\u0161em vrtu. Ne pozabimo na to, da gre za branjevke \u2013 specializirane trgovke. Seveda pa ne smemo vseh branjevk metati v en ko\u0161. Predlagamo vam, da se za vikend odpravite na obisk k branjevki in se prepri\u010date, kako zdrava je hrana, ki jo kupujete na tr\u017enici.<\/p>\n<p>Ore\u0161\u010dki niso nadomestilo obroka, ampak prigrizek. Na ore\u0161kih se lahko pojavi tudi plesen, ki jo povzro\u010dajo kancerogeni strupi, ki se razvijejo pri visokih temperaturah in vlagi. Gre za eno izmed najnevarnej\u0161ih naravnih snovi, zato je zelo pomembno, da u\u017eivamo le ore\u0161ke, ki so bili pravilno skladi\u0161\u010deni in pravilno ter pravo\u010dasno su\u0161eni.<\/p>\n<h3><span style=\"color: #000000;\">Zdravila, antibiotiki, protibole\u010dinske tablete<\/span><\/h3>\n<p>Zima je \u010das, ko pospe\u0161eno razsajajo viroze, prehladi, gripe in podobno. Marsikdo je primoran vzeti antibiotik, ki dokazano poru\u0161ijo \u010drevesno floro ali pa povzro\u010da razjede na \u017eelodcu. To kasneje povzro\u010da neprijeten ob\u010dutek v trebuhu in predvsem napihnjenost. Jemanje antibiotikov in protibole\u010dinskih tablet lahko povro\u010di bole\u010dine v \u017eelodcu. Pegasti badelj ugodno vpliva na po\u0161kodbe jeter, kot so zama\u0161\u010dena jetra, jetrna ciroza in po\u0161kodbe jeter z razli\u010dnimi zdravili. Poleg pozitivnih u\u010dinkov na jetra pegasti badelj zavira razvoj rakasti celic.<\/p>\n<p>Pozitivne u\u010dinke ima tudi skodelica metinega \u010daja, ki bo ubla\u017eila kr\u010de in napihnjenost, hkrati bo pregnala spahovanje in\u00a0zgago. Dve \u017eli\u010dki posu\u0161enih listov mete prelijte z decilitrom in pol vrele vode, po\u010dakajte pet minut, precedite, zasledite z medom in popijte. Izogibajte se \u017eve\u010dilnim gumijem z okusom mete, saj ti lahko spodbudijo napenjanje in vetrove. Jemanje antibiotikov lahko oslabi imunski sistem.<a href=\"https:\/\/sen-shop.com\/collections\/osebna-nega\/zeliscne-kapljice\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-25952 alignright\" src=\"https:\/\/sen-shop.com\/wp-content\/uploads\/2016\/09\/zeliscne-kapljice-nega-ustne-votline-afte-razkuzilo-dihal-262x300.jpg\" alt=\"\" width=\"215\" height=\"246\" srcset=\"https:\/\/sen-shop.com\/wp-content\/uploads\/2016\/09\/zeliscne-kapljice-nega-ustne-votline-afte-razkuzilo-dihal-262x300.jpg 262w, https:\/\/sen-shop.com\/wp-content\/uploads\/2016\/09\/zeliscne-kapljice-nega-ustne-votline-afte-razkuzilo-dihal-570x652.jpg 570w, https:\/\/sen-shop.com\/wp-content\/uploads\/2016\/09\/zeliscne-kapljice-nega-ustne-votline-afte-razkuzilo-dihal-896x1024.jpg 896w, https:\/\/sen-shop.com\/wp-content\/uploads\/2016\/09\/zeliscne-kapljice-nega-ustne-votline-afte-razkuzilo-dihal-768x878.jpg 768w, https:\/\/sen-shop.com\/wp-content\/uploads\/2016\/09\/zeliscne-kapljice-nega-ustne-votline-afte-razkuzilo-dihal-44x50.jpg 44w, https:\/\/sen-shop.com\/wp-content\/uploads\/2016\/09\/zeliscne-kapljice-nega-ustne-votline-afte-razkuzilo-dihal-52x60.jpg 52w, https:\/\/sen-shop.com\/wp-content\/uploads\/2016\/09\/zeliscne-kapljice-nega-ustne-votline-afte-razkuzilo-dihal.jpg 1000w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/><\/a><\/p>\n<p>Kapsule <span style=\"color: #8c189b;\"><a style=\"color: #8c189b;\" href=\"https:\/\/sen-shop.com\/collections\/prehranska-dopolnila\/krepitev-imunskega-sistema\/maticni-mlecek-400mg\/\"><strong>mati\u010dnega mle\u010dka<\/strong> <\/a><\/span>bodo okrepile va\u0161i imunski sistem na naraven na\u010din. Proti zgagi pomagajo tudi <span style=\"color: #8c189b;\"><strong><a style=\"color: #8c189b;\" href=\"https:\/\/sen-shop.com\/collections\/osebna-nega\/zeliscne-kapljice\/\">zeli\u0161\u010dne kapljice<\/a><\/strong>.<\/span> Kanite 2-3 zeli\u0161\u010dne kapljice v 2 dcl vode in popijte. Kmalu po zau\u017eitju bodo te\u017eave z zgago izginile. \u010ce trpite za napihjenostjo trebuha si pomagajte z masa\u017eo trebuha. Uporabite kremo, ki greje kot je npr. <span style=\"color: #8c189b;\"><strong><a style=\"color: #8c189b;\" href=\"https:\/\/sen-shop.com\/collections\/osebna-nega\/nega-telesa\/muscle-gel-za-ogrevanje\/\">Muscle gel s kajensko papriko<\/a><\/strong>.<\/span> Trebuh masirajte 5 minut v smeri urinega kazalca in napihnjenost bo izginila.<\/p>\n<h3><span style=\"color: #000000;\">Vnetje \u017eelod\u010dne sluznice<\/span><\/h3>\n<p>Najpogostej\u0161i simptomi vnetja \u017eelod\u010dne sluznice so peko\u010da bole\u010dina v zgornjem delu trebuha, ki se pojavi po obroku ali med obrokom, ob\u010dutek polnosti po u\u017eitju manj\u0161ega obroka, izguba apetita, slabost in bruhanje, krvavo ali \u010drno blato. Vnetje \u017eelod\u010dne sluznice se pojavi, \u010de preve\u010d jemo, \u010de jemo prevro\u010do ali premrzlo hrano ali pa \u010de hrano premalo pre\u017eve\u010dimo. Pogosti vzrok sta pokvarjena hrana ali oku\u017eba z bakterijo Helicobacter pylori. V vsakem primeru je treba k zdravniku, ki ugotovi vzrok vnetja, nato zdravimo bolezen s primerno prehrano in po potrebi tudi zdravili.<\/p>\n<p>Preventivno si pomagate lahko tudi sami. Obroki naj bodo \u010dim manj\u0161i in pogostej\u0161i, hrana pa naj ne bo peko\u010da, prekisla, ocvrta ali mastna. Poleg tega se izogibajte alkoholu. Alkohol dra\u017ei in po\u0161koduje \u017eelod\u010dno sluznico. Ravno tako kajenje, povzro\u010da izlo\u010danje kisline v \u017eelodcu in upo\u010dasnjuje celjenje okvarjene sluznice. U\u017eivajte \u010dim ve\u010d naravnih pripravkov, namenjenih razstrupljanju.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong><span style=\"color: #8c189b; text-decoration: underline;\"><a style=\"color: #8c189b; text-decoration: underline;\" title=\"Pegasti badelj\" href=\"https:\/\/sen-shop.com\/collections\/prehranska-dopolnila\/tezave-s-prebavili\/pegasti-badelj-za-prebavo-razstrupljanje\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pegasti badelj<\/a><\/span><\/strong>\u00a0<\/span>je priporo\u010dljiv za laj\u0161anje te\u017eav z \u017eol\u010dnim kamni. Izbolj\u0161a tudi delovanje jeter, pomaga pri razgradnji ma\u0161\u010dob in zmanj\u0161a napihnjenost.<\/p>\n<h3>Bole\u010dine v \u017eelodcu so lahko znak razjed na \u017eelodcu<\/h3>\n<p>Zdravo tkivo \u017eelodca je za\u0161\u010diteno pred kislino, ki jo zau\u017eijemo s hrano ali pija\u010do. Kadar za\u0161\u010dita ne deluje pravilno pride do razjed na \u017eelodcu ali dvanajsterniku. Simptomi \u010dira na \u017eelodcu se pojavljajo v intervalih. Nekaj \u010dasa so simptomi intenzivni in potem\u00a0 spet ponehajo in ob pravih pogojih ponovno izbruhnejo. Razjeda na \u017eelodcu je pogosta bolezen, ki se ka\u017ee kot peko\u010da bole\u010dina v trebuhu in se pojavi tri ure po obroku. Pogosto bole\u010dino v trebuhu spremlja ob\u010dutek sitosti, spahovanje, slabost, in \u010drno blato. Nekateri ugotovijo da imajo te\u017eave \u0161ele po zapletih, ki jih razjeda povzro\u010di. Huj\u0161i zapleti so lahko krvavitve, zaostajanje hrane v \u017eelodcu, predrtje \u017eelod\u010dne stene, prehajanje \u017eelod\u010dnega soka v sosednje organe.<\/p>\n<p>\u010cir na \u017eelodcu je v 70 \u2013 90 % posledica spirlane bakterije Helicobacter pylori. Kislo okolje \u017eelodca spodbuja njeno razra\u0161\u010danje. Kajenje, stresno \u017eivljenje, alkohol in nepravilna prehrana stanje poslab\u0161ata.\u00a0 \u010cir oziroma rana na \u017eelodcu je lahko tudi posledica dolgotrajnega jemanja zdravil ali oku\u017ebe z bakterijo, ki se prena\u0161a s telesnim stikom (npr. poljub).<\/p>\n<p>&nbsp;<\/p>\n<h3>\u017delite brezpla\u010den nasvet?<\/h3>\n<p>Pokli\u010dite na\u0161 kontaktni center na<span style=\"color: #8c189b;\"><strong> 080 60 60<\/strong><\/span> in se pogovorite o svojih te\u017eavah.<\/p>\n<p><em>Viri:<\/em>\u00a0<i>1.<span style=\"color: #38761d;\">\u00a0<\/span><\/i><span style=\"color: #38761d;\"><a style=\"font-style: italic; color: #38761d;\" href=\"https:\/\/www.webmd.com\/pain-management\/guide\/abdominal-pain-causes-treatments#1\">web med.com<\/a>,<\/span>\u00a0<i>2.\u00a0<\/i><span style=\"color: #38761d;\"><a style=\"font-style: italic; color: #38761d;\" href=\"https:\/\/www.zdravje.si\/prenajedanje-bolecina-v-zelodcu\">zdravje.si<\/a>,<\/span>\u00a0<i>3.\u00a0<\/i><span style=\"color: #38761d;\"><a style=\"font-style: italic; color: #38761d;\" href=\"http:\/\/www.abczdravja.si\/index.php\/8-novice\/168-kako-zdravi-so-oresck\">abc zdravje.si<\/a>,<\/span>\u00a0<i>4.\u00a0<\/i><span style=\"color: #38761d;\"><a style=\"font-style: italic; color: #38761d;\" href=\"https:\/\/integrativeoncology-essentials.com\/2013\/01\/read-about-the-numerous-anti-cancer-and-protective-effects-of-milk-thistle-extract-silymarin\/\">intergrativeoncology-essentials.com<\/a>,<\/span>\u00a0<em>5.\u00a0<span style=\"color: #38761d;\"><a style=\"color: #38761d;\" href=\"http:\/\/www.drmed.org\/wp-content\/uploads\/2014\/06\/II-111.pdf\">drmed.org<\/a><\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bole\u010dine v \u017eelodcu so lahko posledica razli\u010dnih zdravstvenih te\u017eav, vendar so najve\u010dkrat povzro\u010ditelji prav vetrovi. Le ti povzro\u010dajo napihnjenost trebu\u0161ne votline, ki je lahko na otip trda in bole\u010da, nam pa povzro\u010da splo\u0161no nelagodje in bole\u010dine. \u017delodec je del prebavnega trakta, ki je pri nekaterih zelo ob\u010dutljiv, drugi pa lahko pojedo skoraj vse. Kljub temu, [&hellip;]<\/p>\n","protected":false},"author":554,"featured_media":25471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[126],"tags":[135,136],"class_list":["post-785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novice","tag-bolecine-v-zelodcu","tag-pegasti-badelj"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vzroki bole\u010din v \u017eelodcu in kako jih prepre\u010diti? - SEN Shop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sen-shop.com\/sl\/blogs\/vzroki-bolecin-v-zelodcu-in-kako-jih-prepreciti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vzroki bole\u010din v \u017eelodcu in kako jih prepre\u010diti? - SEN Shop\" \/>\n<meta property=\"og:description\" content=\"Bole\u010dine v \u017eelodcu so lahko posledica razli\u010dnih zdravstvenih te\u017eav, vendar so najve\u010dkrat povzro\u010ditelji prav vetrovi. Le ti povzro\u010dajo napihnjenost trebu\u0161ne votline, ki je lahko na otip trda in bole\u010da, nam pa povzro\u010da splo\u0161no nelagodje in bole\u010dine. \u017delodec je del prebavnega trakta, ki je pri nekaterih zelo ob\u010dutljiv, drugi pa lahko pojedo skoraj vse. Kljub temu, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sen-shop.com\/sl\/blogs\/vzroki-bolecin-v-zelodcu-in-kako-jih-prepreciti\/\" \/>\n<meta property=\"og:site_name\" content=\"SEN Shop\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Senshopslovenija\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-17T11:06:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-05T08:58:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sen-shop.com\/wp-content\/uploads\/2021\/01\/test2-e1625475517144.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"SEN Shop\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"SEN Shop\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sen-shop.com\/sl\/blogs\/vzroki-bolecin-v-zelodcu-in-kako-jih-prepreciti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sen-shop.com\/sl\/blogs\/vzroki-bolecin-v-zelodcu-in-kako-jih-prepreciti\/\"},\"author\":{\"name\":\"SEN Shop\",\"@id\":\"https:\/\/sen-shop.com\/sl\/#\/schema\/person\/93205770af16a1aaed42ec90d38c32a7\"},\"headline\":\"Vzroki bole\u010din v \u017eelodcu in kako jih prepre\u010diti?\",\"datePublished\":\"2021-01-17T11:06:14+00:00\",\"dateModified\":\"2021-07-05T08:58:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sen-shop.com\/sl\/blogs\/vzroki-bolecin-v-zelodcu-in-kako-jih-prepreciti\/\"},\"wordCount\":1508,\"publisher\":{\"@id\":\"https:\/\/sen-shop.com\/sl\/#organization\"},\"keywords\":[\"bole\u010dine v \u017eelodcu\",\"pegasti badelj\"],\"articleSection\":[\"Novice\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sen-shop.com\/sl\/blogs\/vzroki-bolecin-v-zelodcu-in-kako-jih-prepreciti\/\",\"url\":\"https:\/\/sen-shop.com\/sl\/blogs\/vzroki-bolecin-v-zelodcu-in-kako-jih-prepreciti\/\",\"name\":\"Vzroki bole\u010din v \u017eelodcu in kako jih prepre\u010diti? - SEN Shop\",\"isPartOf\":{\"@id\":\"https:\/\/sen-shop.com\/sl\/#website\"},\"datePublished\":\"2021-01-17T11:06:14+00:00\",\"dateModified\":\"2021-07-05T08:58:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sen-shop.com\/sl\/blogs\/vzroki-bolecin-v-zelodcu-in-kako-jih-prepreciti\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sen-shop.com\/sl\/blogs\/vzroki-bolecin-v-zelodcu-in-kako-jih-prepreciti\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sen-shop.com\/sl\/blogs\/vzroki-bolecin-v-zelodcu-in-kako-jih-prepreciti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sen-shop.com\/sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vzroki bole\u010din v \u017eelodcu in kako jih prepre\u010diti?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sen-shop.com\/sl\/#website\",\"url\":\"https:\/\/sen-shop.com\/sl\/\",\"name\":\"SEN Shop\",\"description\":\"Slovensko, Ekolo\u0161ko, Naravno\",\"publisher\":{\"@id\":\"https:\/\/sen-shop.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sen-shop.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sen-shop.com\/sl\/#organization\",\"name\":\"Mind trade d.o.o\",\"url\":\"https:\/\/sen-shop.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/sen-shop.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sen-shop.com\/wp-content\/uploads\/2018\/05\/header_logo.png\",\"contentUrl\":\"https:\/\/sen-shop.com\/wp-content\/uploads\/2018\/05\/header_logo.png\",\"width\":138,\"height\":70,\"caption\":\"Mind trade d.o.o\"},\"image\":{\"@id\":\"https:\/\/sen-shop.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/senslovenija\/\",\"https:\/\/www.facebook.com\/Senshopslovenija\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/sen-shop.com\/sl\/#\/schema\/person\/93205770af16a1aaed42ec90d38c32a7\",\"name\":\"SEN Shop\",\"url\":\"https:\/\/sen-shop.com\/sl\/blogs\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vzroki bole\u010din v \u017eelodcu in kako jih prepre\u010diti? - SEN Shop","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sen-shop.com\/sl\/blogs\/vzroki-bolecin-v-zelodcu-in-kako-jih-prepreciti\/","og_locale":"sl_SI","og_type":"article","og_title":"Vzroki bole\u010din v \u017eelodcu in kako jih prepre\u010diti? - SEN Shop","og_description":"Bole\u010dine v \u017eelodcu so lahko posledica razli\u010dnih zdravstvenih te\u017eav, vendar so najve\u010dkrat povzro\u010ditelji prav vetrovi. Le ti povzro\u010dajo napihnjenost trebu\u0161ne votline, ki je lahko na otip trda in bole\u010da, nam pa povzro\u010da splo\u0161no nelagodje in bole\u010dine. \u017delodec je del prebavnega trakta, ki je pri nekaterih zelo ob\u010dutljiv, drugi pa lahko pojedo skoraj vse. Kljub temu, [&hellip;]","og_url":"https:\/\/sen-shop.com\/sl\/blogs\/vzroki-bolecin-v-zelodcu-in-kako-jih-prepreciti\/","og_site_name":"SEN Shop","article_publisher":"https:\/\/www.facebook.com\/Senshopslovenija","article_published_time":"2021-01-17T11:06:14+00:00","article_modified_time":"2021-07-05T08:58:44+00:00","og_image":[{"width":800,"height":480,"url":"https:\/\/sen-shop.com\/wp-content\/uploads\/2021\/01\/test2-e1625475517144.gif","type":"image\/gif"}],"author":"SEN Shop","twitter_card":"summary_large_image","twitter_misc":{"Written by":"SEN Shop","Est. reading time":"7 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sen-shop.com\/sl\/blogs\/vzroki-bolecin-v-zelodcu-in-kako-jih-prepreciti\/#article","isPartOf":{"@id":"https:\/\/sen-shop.com\/sl\/blogs\/vzroki-bolecin-v-zelodcu-in-kako-jih-prepreciti\/"},"author":{"name":"SEN Shop","@id":"https:\/\/sen-shop.com\/sl\/#\/schema\/person\/93205770af16a1aaed42ec90d38c32a7"},"headline":"Vzroki bole\u010din v \u017eelodcu in kako jih prepre\u010diti?","datePublished":"2021-01-17T11:06:14+00:00","dateModified":"2021-07-05T08:58:44+00:00","mainEntityOfPage":{"@id":"https:\/\/sen-shop.com\/sl\/blogs\/vzroki-bolecin-v-zelodcu-in-kako-jih-prepreciti\/"},"wordCount":1508,"publisher":{"@id":"https:\/\/sen-shop.com\/sl\/#organization"},"keywords":["bole\u010dine v \u017eelodcu","pegasti badelj"],"articleSection":["Novice"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/sen-shop.com\/sl\/blogs\/vzroki-bolecin-v-zelodcu-in-kako-jih-prepreciti\/","url":"https:\/\/sen-shop.com\/sl\/blogs\/vzroki-bolecin-v-zelodcu-in-kako-jih-prepreciti\/","name":"Vzroki bole\u010din v \u017eelodcu in kako jih prepre\u010diti? - SEN Shop","isPartOf":{"@id":"https:\/\/sen-shop.com\/sl\/#website"},"datePublished":"2021-01-17T11:06:14+00:00","dateModified":"2021-07-05T08:58:44+00:00","breadcrumb":{"@id":"https:\/\/sen-shop.com\/sl\/blogs\/vzroki-bolecin-v-zelodcu-in-kako-jih-prepreciti\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sen-shop.com\/sl\/blogs\/vzroki-bolecin-v-zelodcu-in-kako-jih-prepreciti\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/sen-shop.com\/sl\/blogs\/vzroki-bolecin-v-zelodcu-in-kako-jih-prepreciti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sen-shop.com\/sl\/"},{"@type":"ListItem","position":2,"name":"Vzroki bole\u010din v \u017eelodcu in kako jih prepre\u010diti?"}]},{"@type":"WebSite","@id":"https:\/\/sen-shop.com\/sl\/#website","url":"https:\/\/sen-shop.com\/sl\/","name":"SEN Shop","description":"Slovensko, Ekolo\u0161ko, Naravno","publisher":{"@id":"https:\/\/sen-shop.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sen-shop.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/sen-shop.com\/sl\/#organization","name":"Mind trade d.o.o","url":"https:\/\/sen-shop.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/sen-shop.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/sen-shop.com\/wp-content\/uploads\/2018\/05\/header_logo.png","contentUrl":"https:\/\/sen-shop.com\/wp-content\/uploads\/2018\/05\/header_logo.png","width":138,"height":70,"caption":"Mind trade d.o.o"},"image":{"@id":"https:\/\/sen-shop.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/senslovenija\/","https:\/\/www.facebook.com\/Senshopslovenija"]},{"@type":"Person","@id":"https:\/\/sen-shop.com\/sl\/#\/schema\/person\/93205770af16a1aaed42ec90d38c32a7","name":"SEN Shop","url":"https:\/\/sen-shop.com\/sl\/blogs\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/sen-shop.com\/sl\/wp-json\/wp\/v2\/posts\/785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sen-shop.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sen-shop.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sen-shop.com\/sl\/wp-json\/wp\/v2\/users\/554"}],"replies":[{"embeddable":true,"href":"https:\/\/sen-shop.com\/sl\/wp-json\/wp\/v2\/comments?post=785"}],"version-history":[{"count":0,"href":"https:\/\/sen-shop.com\/sl\/wp-json\/wp\/v2\/posts\/785\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sen-shop.com\/sl\/wp-json\/wp\/v2\/media\/25471"}],"wp:attachment":[{"href":"https:\/\/sen-shop.com\/sl\/wp-json\/wp\/v2\/media?parent=785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sen-shop.com\/sl\/wp-json\/wp\/v2\/categories?post=785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sen-shop.com\/sl\/wp-json\/wp\/v2\/tags?post=785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}