{"id":4885,"date":"2018-06-14T15:15:40","date_gmt":"2018-06-14T13:15:40","guid":{"rendered":"https:\/\/www.sen-shop.com\/?p=4885"},"modified":"2021-07-02T15:20:23","modified_gmt":"2021-07-02T13:20:23","slug":"vzroki-za-nastanek-nosecniskih-strij-in-kako-jih-prepreciti","status":"publish","type":"post","link":"https:\/\/sen-shop.com\/sl\/blogs\/vzroki-za-nastanek-nosecniskih-strij-in-kako-jih-prepreciti\/","title":{"rendered":"Vzroki za nastanek nose\u010dni\u0161kih strij in kako jih prepre\u010diti?"},"content":{"rendered":"

Tveganje za nastanek strij med nose\u010dnostjo je med 50 \u2013 90 %.<\/span><\/a> Kljub nagnjenosti k strijam, lahko veliko naredite same. N<\/em>a pojav strij v veliki meri vplivata genetika in prehrana. V \u010dlanku smo vam pripravili nasvete, ki vam bodo v pomo\u010d pri prepre\u010devanju ali vsaj ubla\u017eitvi nose\u010dni\u0161kih strij. <\/em><\/p>\n

Zakaj in kdaj nastanejo nose\u010dni\u0161ke strije?<\/strong><\/h3>\n

Strije se lahko pojavijo v razli\u010dnih \u017eivljenjskih obdobjih. Med puberteto elasti\u010dnost ko\u017ee ne sledi rasti telesa in zato pride do razpok ko\u017ee – strij. Strije povzro\u010da tudi nihanje te\u017ee, naj si bo to izguba ali pridobitev. Strije nastajajo v dermisu oziroma srednjem sloju ko\u017ee, ko se vezivno tkivo raztegne bolj kot je v resnici raztegljivo.<\/p>\n

Pri nose\u010dnicah strije za\u010dnejo nastajati med 13. in 21. tednom nose\u010dnosti. Vidne so kot roza rde\u010de ali vijoli\u010dne razpoke ko\u017ee. Pogosto nastanejo na trebuhu, zadnjici, stegnih, bokih in prsih. Prve znake boste prepoznale kot srbenje ko\u017ee.<\/p>\n

Ste se vpra\u0161ale, zakaj nekatere \u017eenske ne dobijo strij kljub spremembi telesne te\u017ee in nose\u010dnosti? Klju\u010d je v genetiki. \u010ce je va\u0161a mama imela strije, je velika verjetnost, da jim boste podvr\u017eeni tudi vi. Na vidnost strij vpliva tudi barva ko\u017ee. Pri tistih s temnej\u0161o ko\u017eo, bodo strije manj opazne.<\/p>\n

Obstaja kar nekaj na\u010dinov, s katerimi lahko prepre\u010dite ali vsaj ubla\u017eite nastanek nose\u010dni\u0161kih strij. Poleg kontroliranja svoje te\u017ee je pomembna hidracija telesa, pravilna prehrana in navla\u017eenost ko\u017ee.<\/p>\n

Kontrolirajte svojo te\u017eo<\/strong><\/h3>\n

Dodatnim kilogramom se v nose\u010dnosti ne boste uspele izogniti. Med nose\u010dnostjo pazite, da kilogramov ne pridobite prehitro. Pregovor, da je med nose\u010dnostjo potrebno jesti za dva \u017eal ne dr\u017ei. Va\u0161e telo res potrebuje ve\u010d kalorij kot obi\u010dajno, vendar ne dvakrat ve\u010d. \u010ce va\u0161a te\u017ea prekomerno nara\u0161\u010da nikakor ne pomislite na dieto. Dovolj bo, \u010de boste prenehale z u\u017eivanjem ocvrte in mastne hrane. U\u017eivajte ve\u010d zdravih obrokov dnevno. Sladoled v postelji in sladice ne sodijo med zdrave obroke!<\/p>\n

Prvo tehtanje je lahko za nose\u010dnice stresno, saj si vse \u017eelijo da bi tehtnica pokazala \u010dim manj\u0161o \u0161tevilko. S tem se ne obremenjujte. Raje se posvetite nadzoru nihanja te\u017ee. Svojo te\u017eo izmerite najmanj dvakrat tedensko in rezultate zapi\u0161ite v koledar. Ne pozabite o rezultatih meritev obvestiti izbranega ginekologa na rednih pregledih. Pazite, da ne boste med nose\u010dnostjo pridobile ve\u010d kot 20 kg. S tem boste pospe\u0161ile nastanek strij.<\/p>\n

Popijte dovolj vode<\/strong><\/h3>\n

Dehidracija \u0161kodi plodu in va\u0161i ko\u017ei. Je eden izmed pomembnih vzrokov za nastanek strij. Poskrbite, da boste dnevno zau\u017eile dovolj vode. Ko postanete \u017eejne je skoraj \u017ee prepozno. Zadostna koli\u010dina vode je pomembna za normalno gostoto krvi in normalen dotok kisika do mo\u017eganov. Hidrirana ko\u017ea je mo\u010dnej\u0161a in manj nagnjena k po\u0161kodbam. Izogibajte se kave in po\u017eivil, ki povzro\u010dajo dehidracijo. Ravno tako odsvetujemo u\u017eivanje gaziranih napitkov, ki sicer dajejo ob\u010dutek od\u017eejanosti , vendar prepre\u010dujejo absorbacijo vode. \u0160e posebej so problemati\u010dni sladki napitki, saj izzovejo \u0161e ve\u010djo \u017eejo. Med obroki ne pijte, ker s tem razred\u010dite \u017eelod\u010dno kislino, ki razgrajuje hrano.<\/p>\n

Ko\u017eo dodatno vla\u017eite<\/strong><\/h3>\n

\"\"<\/a>Navla\u017eena ko\u017ea zagotavlja pro\u017enost.<\/span><\/a> <\/strong>Vla\u017eilna masla prepre\u010dujejo izsu\u0161itev ko\u017ee in srbenje, ki je povezano z prekomernim raztezanjem ko\u017ee v nose\u010dnosti. Nanos masla pogosto ni dovolj. \u010ce \u017eelite dose\u010di \u017eeljeni u\u010dinek, maslo<\/span><\/strong><\/a> z ne\u017eno masa\u017eo masirata v ko\u017eo. Poleg vla\u017eenja posebno pozornost namenite ko\u017ei tudi med tu\u0161iranjem. Ko\u017eo na trebuhu, prsih in zadnjici masirajte z rokavico, ki ima naravne \u0161\u010detine. S tem boste vzpodbudile krvni obtok, ki krepi vezivno tkivo celic in prepre\u010duje strije.<\/p>\n

Jejte polnovredno hrano<\/strong><\/h3>\n

Negujte ko\u017eo od znotraj. Vitamin C deluje kot antioksidant, ki \u0161\u010diti pred prostimi radikali. Je nujno potreben za sintezo kolagena in proizvodnjo podpornih beljakovin, odgovornih za \u010dvrsto in napeto ko\u017eo.<\/p>\n

Vitamin D ima pomembno vlogo pri razvoju kosti in zob, ter pri delovanju imunskega sistema. Nahaja se v ribjem olju, mle\u010dnih izdelkih in jajcih. Pripomore tudi k vzdr\u017eevanju zdravega imunskega sistema. \u0160tudija<\/a><\/span><\/strong> potrjuje korelacijo med nizko vrednostjo vitamina D in pojavom strij. Enostaven na\u010din za pridobitev zadostne koli\u010dine vitamina D je dnevna izpostavljenost soncu.<\/p>\n

Vitamin E se nahaja v ma\u0161\u010dobnih strukturah celic, predvsem v celi\u010dnih membranah kot del naravne sestave ko\u017ee. Deluje antioksidativno. Ma\u0161\u010dobne strukture celic v ko\u017ei in drugih predelih \u0161\u010diti pred po\u0161kodbami. Vitamin E se nahaja v surovih rastlinskih oljih, ore\u0161\u010dkih, maslu in je\u010dmenu. V manj\u0161em obsegu se nahaja tudi v listnati zelenjavi.<\/p>\n

K hitremu in u\u010dinkovitemu celjenju ran prispeva cink. Bogat vir cinka so ostrige, meso, morski sade\u017ei in stro\u010dnice. Cink ima pomembno vlogo pri razvoju in rasti. Prispeva k ohranjanju kosti, vida, las, nohtov in ko\u017ee.<\/p>\n

Ob vsem tem ne pozabite na zadostno koli\u010dino gibanja. Gibanje na sve\u017eem zraku vas bo napolnilo z energijo. Po sprehodu pa si boste brez slabe vesti, lahko privo\u0161\u010dile gri\u017eljaj va\u0161e najbljub\u0161e hrane, ki ne spada med sladkarije.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Tveganje za nastanek strij med nose\u010dnostjo je med 50 \u2013 90 %. Kljub nagnjenosti k strijam, lahko veliko naredite same. Na pojav strij v veliki meri vplivata genetika in prehrana. V \u010dlanku smo vam pripravili nasvete, ki vam bodo v pomo\u010d pri prepre\u010devanju ali vsaj ubla\u017eitvi nose\u010dni\u0161kih strij. Zakaj in kdaj nastanejo nose\u010dni\u0161ke strije? Strije […]<\/p>\n","protected":false},"author":554,"featured_media":29777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129,126],"tags":[244],"class_list":["post-4885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-novice","tag-nosecniske-strije"],"acf":[],"yoast_head":"\nVzroki za nastanek nose\u010dni\u0161kih strij in kako jih prepre\u010diti? - SEN Shop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sen-shop.com\/sl\/blogs\/vzroki-za-nastanek-nosecniskih-strij-in-kako-jih-prepreciti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vzroki za nastanek nose\u010dni\u0161kih strij in kako jih prepre\u010diti? - SEN Shop\" \/>\n<meta property=\"og:description\" content=\"Tveganje za nastanek strij med nose\u010dnostjo je med 50 \u2013 90 %. Kljub nagnjenosti k strijam, lahko veliko naredite same. Na pojav strij v veliki meri vplivata genetika in prehrana. V \u010dlanku smo vam pripravili nasvete, ki vam bodo v pomo\u010d pri prepre\u010devanju ali vsaj ubla\u017eitvi nose\u010dni\u0161kih strij. Zakaj in kdaj nastanejo nose\u010dni\u0161ke strije? 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