{"id":27068,"date":"2020-10-22T13:29:03","date_gmt":"2020-10-22T11:29:03","guid":{"rendered":"https:\/\/www.sen-shop.com\/collections\/uncategorized\/vitamin-d\/"},"modified":"2022-09-09T11:18:36","modified_gmt":"2022-09-09T09:18:36","slug":"vitamin-d3","status":"publish","type":"product","link":"https:\/\/sen-shop.com\/hr\/collections\/prehrambeni-dodaci\/problemi-s-kostima\/vitamin-d3\/","title":{"rendered":"Vitamin D3"},"content":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;27071&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; css_animation=&#8221;bounceInLeft&#8221; link=&#8221;https:%2F%2Fsen-shop.com%2Fcollections%2Fakcija%2Fvitamin-d-31%2F|&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1625560291369{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #c9db95 !important;}&#8221;]Tijelo mo\u017ee dobiti dovoljnu koli\u010dinu vitamina D izlaganjem ko\u017ee sun\u010devim zrakama u kombinaciji s uravnote\u017eenom prehranom. <strong>Vitamin D<\/strong> je<strong> va\u017ean za normalan rast kostiju, zuba, funkciju mi\u0161i\u0107a i imunolo\u0161kog sustava.<\/strong> Nedostatak vitamina D u organizmu o\u010dituje se osteomalacijom kod odraslih i rahitisom kod djece te bolovima u kostima i mi\u0161i\u0107ima.<\/p>\n<p>U posljednje vrijeme sve je vi\u0161e dokaza da vitamin D mo\u017ee imati i druge va\u017ene funkcije, kao \u0161to je njegova uloga u regulaciji imunolo\u0161kog sustava i prevenciji kroni\u010dnih bolesti. <strong>Vitamin D omogu\u0107uje bijelim krvnim stanicama da proizvode endogeni antibiotik koji ubija viruse, bakterije i gljivice.<\/strong>[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1625560295513{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ededed !important;}&#8221;]\ud83d\udc49 Jedna kapsula dnevno. Jedna bo\u010dica traje 2 mjeseca.<\/p>\n<p>\ud83d\udc49 Za bolje djelovanje preporu\u010duje se dodavanje vitamina D barem od jeseni do prolje\u0107a.<\/p>\n<p>\ud83d\udc49 Prikladan za djecu i odrasle.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<strong>Vitamin D<\/strong> je izuzetno va\u017ean vitamin koji <strong>igra klju\u010dnu ulogu<\/strong> u <strong>normalnom funkcioniranju ljudskog organizma.<\/strong> Izme\u0111u ostalog, pove\u0107ava sposobnost tankog crijeva da u\u010dinkovito apsorbira kalcij iz prehrane te je klju\u010dan za normalno funkcioniranje imunolo\u0161kog sustava.<\/p>\n<p>Daljnja istra\u017eivanja pokazala su da <strong>nedostatak<\/strong> ovog vitamina <strong>ima ozbiljne posljedice<\/strong> na imunolo\u0161ki sustav, mogu se razviti ili pogor\u0161ati promjene raspolo\u017eenja i depresije, te razne degenerativne i kroni\u010dne bolesti, povi\u0161eni \u0161e\u0107er u krvi, <strong>autoimune bolesti<\/strong> i <strong>kardiovaskularni problemi.<\/strong><\/p>\n<p>Ljeti se potrebe za vitaminom D mogu zadovoljiti izlaganjem suncu. Ovaj vitamin mo\u017ee se biosintetizirati (proizvesti) u ljudskoj ko\u017ei kada je izlo\u017eena intenzivnoj sun\u010devoj svjetlosti u dovoljnom vremenskom razdoblju. Jeseni i zimi nedostatak ili manji intenzitet sun\u010deve svjetlosti smanjuje biosintezu u ko\u017ei i stoga zahtijeva adekvatan unos hranom.<\/p>\n<p><strong>Manjak vitamina D<\/strong> tako\u0111er je povezan s iscrpljenom prehranom, pretilo\u0161\u0107u i staro\u0161\u0107u. <strong>Apsorpcija<\/strong> vitamina D se <strong>tijekom godina smanjuje.<\/strong> Od vitalnog je zna\u010daja osigurati da va\u0161e tijelo prima dovoljne koli\u010dine vitamina D tijekom cijele godine.<br \/>\n[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Vitamin D<\/strong> je <strong>neophodan<\/strong> za pravilno funkcioniranje <strong>imunolo\u0161kog sustava, zuba, kostiju i mi\u0161i\u0107a.<\/strong> Ovaj vitamin igra klju\u010dnu ulogu u <strong>promicanju imunolo\u0161kog odgovora.<\/strong> Ima i protuupalna i imunoreguliraju\u0107a svojstva te je stoga klju\u010dan za aktiviranje obrane imunolo\u0161kog sustava. Njegov nedostatak mo\u017ee ugroziti imunolo\u0161ki odgovor i pove\u0107ati rizik od infekcije i bolesti.<\/p>\n<ul>\n<li>1 kapsula sadr\u017ei 1,000 I.U., 25 \u00b5g vitamina D.<\/li>\n<li>za bolju funkciju imunolo\u0161kog sustava<\/li>\n<li>poma\u017ee u sprje\u010davanju kroni\u010dnih bolesti<\/li>\n<li>za normalnu razinu kalcija u krvi<\/li>\n<li>za zdrave kosti i zube<\/li>\n<li>za normalnu funkciju mi\u0161i\u0107a<\/li>\n<\/ul>\n<p>Od studenog do travnja <strong>ve\u0107ina stanovni\u0161tva nedovoljno je opskrbljena vitaminom D.<\/strong> Prema preporukama Dru\u0161tva za endokrinologiju, <strong>manje od 5% odraslih osoba<\/strong> optimalno je opskrbljeno vitaminom D. Stoga je <strong>neophodno nadoknaditi vitamin D<\/strong>, posebno tijekom ovog zimskog razdoblja.<\/p>\n","protected":false},"featured_media":27069,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_cat":[445,403,444,446],"product_tag":[],"class_list":["post-27068","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-jacanje-imunoloskog-sustava","product_cat-prehrambeni-dodaci","product_cat-problemi-s-kostima","product_cat-problemi-s-kostima-zglobovima-i-misicima"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin D - vitamin sunca za imunolo\u0161ki sustav i odr\u017eavanje zdravih kostiju<\/title>\n<meta name=\"description\" content=\"Vitamin d za normalno funkcioniranje imunolo\u0161kog sustava i za odr\u017eavanje zdravih kostiju, zuba i mi\u0161i\u0107a, doprinosi normalnom radu mi\u0161i\u0107a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sen-shop.com\/hr\/collections\/prehrambeni-dodaci\/problemi-s-kostima\/vitamin-d3\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin D - vitamin sunca za imunolo\u0161ki sustav i odr\u017eavanje zdravih kostiju\" \/>\n<meta property=\"og:description\" content=\"Vitamin d za normalno funkcioniranje imunolo\u0161kog sustava i za odr\u017eavanje zdravih kostiju, zuba i mi\u0161i\u0107a, doprinosi normalnom radu mi\u0161i\u0107a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sen-shop.com\/hr\/collections\/prehrambeni-dodaci\/problemi-s-kostima\/vitamin-d3\/\" \/>\n<meta property=\"og:site_name\" content=\"SEN Shop\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Senshopslovenija\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-09T09:18:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sen-shop.com\/wp-content\/uploads\/2020\/10\/Vitamin-D3-NIJZ-imunska-zascita-korona-virus.png\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sen-shop.com\/hr\/collections\/prehrambeni-dodaci\/problemi-s-kostima\/vitamin-d3\/\",\"url\":\"https:\/\/sen-shop.com\/hr\/collections\/prehrambeni-dodaci\/problemi-s-kostima\/vitamin-d3\/\",\"name\":\"Vitamin D - 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