{"id":27467,"date":"2021-04-16T11:07:03","date_gmt":"2021-04-16T09:07:03","guid":{"rendered":"https:\/\/www.sen-shop.com\/?p=27467"},"modified":"2021-07-07T10:05:35","modified_gmt":"2021-07-07T08:05:35","slug":"nesanica-tajni-recept-za-sijajan-nocni-san","status":"publish","type":"post","link":"https:\/\/sen-shop.com\/hr\/blogs\/nesanica-tajni-recept-za-sijajan-nocni-san\/","title":{"rendered":"Nesanica &#8211; tajni recept za sijajan no\u0107ni san"},"content":{"rendered":"<h3>NESANICA, problemi sa spavanjem \ud83d\udca4<\/h3>\n<p>Jeste li jedan od onih ljudi koji ne mogu spavati no\u0107u? Kad se probudite ujutro ne mo\u017eete vi\u0161e zatvoriti o\u010di? Mo\u017eda se bavite nesanicom.<\/p>\n<p>Pa niste sami! Postoje mnogi drugi ljudi koji imaju potpuno iste probleme kao i vi. Postoje procjene da 10% populacije ima redovite probleme sa spavanjem i nesanico. <strong>Stres, depresija<\/strong> i <strong>brz na\u010din \u017eivota<\/strong> samo su par potencijalnih <strong>uzroka nesanice.<\/strong>\u00a0Da biste bili zdravi i puni energije, stru\u010dnjaci preporu\u010duju da dnevno dobijete <strong>8 sati kvalitetnog sna<\/strong>.<\/p>\n<h4>Ali kako mo\u017eete toliko spavati ako ne mo\u017eete zaspati?<\/h4>\n<p>Sre\u0107om za vas, postoji nekoliko stvari koje mo\u017eete u\u010diniti, da biste pobolj\u0161ali svoj san.<\/p>\n<p>\ud83c\udf3f Prestanite koristiti<strong> kofein, alkohol, nikotin<\/strong> i ostale droge. Va\u0161 mozak djeluje druga\u010dije pod djelovanjem tih tvari, va\u0161 san mo\u017ee biti ometan. Neki \u010dajevi (zeleni \/ crni) mogu imati utjecaja na va\u0161 san.<\/p>\n<p>\ud83c\udf3f Redovita <strong>rekreacija<\/strong> i <strong>zdrava prehrana,<\/strong> vjerojatno \u0107e pobolj\u0161ati va\u0161 san. Ako vam je \u017eeludac uve\u010de pun, poku\u0161ajte zavr\u0161iti svoj posljednji obrok ranije.<\/p>\n<p>\ud83c\udf3f Stvorite <strong>redovitu rutinu spavanja<\/strong>. To je mo\u017eda jedan od najboljih prijedloga, jer va\u0161e tijelo u\u010di ciklus spavanja. Zbog toga na putovanju dobivate &#8220;jet-lag&#8221;. Sli\u010dno tome zbunite svoje tijelo ako idete spavati jedan dan u 22h, a drugi dan u 2h.<\/p>\n<p>\ud83c\udf3f Uz va\u0161u tjelesnu spremnost poku\u0161ajte se pobrinuti i za <strong>o\u010duvanje mentalnog stanja<\/strong>. Meditirajte i odmarajte se uve\u010de. Umjesto TV-a i dru\u0161tvenih medija, pro\u010ditajte knjigu ili razmislite o lijepim doga\u0111ajima koji su se doga\u0111ali tijekom dana. Zabavite se sa partnerom ili obitelji. <strong>Dobar seks<\/strong> nave\u010der tako\u0111er je odli\u010dan na\u010din za opu\u0161tanje tijela i uma prije spavanja.<\/p>\n<p>\ud83c\udf3f Mo\u017eete isprobati i neko prirodno bilje koje \u0107e vam pomo\u0107i. Na primjer, <strong>Valeriana<\/strong> je jedan od dragulja prirode koji \u0107e vam pomo\u0107i opustiti se i produbiti san. Pripremili smo savr\u0161en spoj Valerijana i drugih biljaka u jednom proizvodu Valerijana + Hmelj + Mati\u010dnjak kapsule. <strong>Pogledajte <a href=\"https:\/\/www.sen.hr\/collections\/prehrambeni-dodaci\/valerijana-hmelj-maticnjak-kapsule\/\">OVDJE.<\/a><\/strong><\/p>\n<p><strong>Ako vam nijedan od tih prijedloga ne poma\u017ee, vjerojatno je vrijeme, da popri\u010date sa svojim lije\u010dnikom, mo\u017eda tu ima vi\u0161e od nesanice.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Valerijana + Hmelj + Mati\u010dnjak kapsule mo\u017eete naru\u010diti <a href=\"https:\/\/www.sen.hr\/collections\/prehrambeni-dodaci\/valerijana-hmelj-maticnjak-kapsule\/\">OVDJE.<\/a><\/p>\n<p>Zbogom nesanica! <strong>Spavajte dobro, laku no\u0107!<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27305\" src=\"https:\/\/sen-shop.com\/wp-content\/uploads\/2021\/04\/baldrijan-250x300.jpg\" alt=\"Kombinacija valerijana, hmelja i mati\u010dnjaka za miran san\" width=\"250\" height=\"300\" srcset=\"https:\/\/sen-shop.com\/wp-content\/uploads\/2021\/04\/baldrijan-250x300.jpg 250w, https:\/\/sen-shop.com\/wp-content\/uploads\/2021\/04\/baldrijan-42x50.jpg 42w, https:\/\/sen-shop.com\/wp-content\/uploads\/2021\/04\/baldrijan-50x60.jpg 50w, https:\/\/sen-shop.com\/wp-content\/uploads\/2021\/04\/baldrijan.jpg 506w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>NESANICA, problemi sa spavanjem \ud83d\udca4 Jeste li jedan od onih ljudi koji ne mogu spavati no\u0107u? Kad se probudite ujutro ne mo\u017eete vi\u0161e zatvoriti o\u010di? Mo\u017eda se bavite nesanicom. Pa niste sami! Postoje mnogi drugi ljudi koji imaju potpuno iste probleme kao i vi. Postoje procjene da 10% populacije ima redovite probleme sa spavanjem i [&hellip;]<\/p>\n","protected":false},"author":1510,"featured_media":30441,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[557,555],"tags":[577,578,579,580,581,582],"class_list":["post-27467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-hr","category-novice-hr","tag-dobar-san","tag-insomnia","tag-nesanica","tag-nocni-san","tag-spavanje","tag-valerijana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tajni recept za sijajan no\u0107ni san, zbogom nesanica! - Valerijana - SEN.hr<\/title>\n<meta name=\"description\" content=\"Jeste li jedan od onih ljudi koji ne mogu spavati no\u0107u? Mo\u017eda se bavite nesanicom. 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