{"id":27451,"date":"2021-04-16T10:49:52","date_gmt":"2021-04-16T08:49:52","guid":{"rendered":"https:\/\/www.sen-shop.com\/blogs\/prirodno-rjesenje-za-bolove-i-grceve-u-misicima\/"},"modified":"2021-07-07T09:57:52","modified_gmt":"2021-07-07T07:57:52","slug":"prirodno-rjesenje-za-bolove-i-grceve-u-misicima","status":"publish","type":"post","link":"https:\/\/sen-shop.com\/hr\/blogs\/prirodno-rjesenje-za-bolove-i-grceve-u-misicima\/","title":{"rendered":"Prirodno rje\u0161enje za bolove i gr\u010deve u mi\u0161i\u0107ima"},"content":{"rendered":"<p><em>Mi\u0161i\u010dni gr\u010devi su neugodni i \u010desto bolni. 95% ljudi se suo\u010di s njima barem jednom u \u017eivotu. Me\u0111utim, neki ljudi svakodnevno do\u017eivljavaju gr\u010deve mi\u0161i\u0107a. Jeste li i\u00a0 vi me\u0111u njima? Ubla\u017eite bol u mi\u0161i\u0107ima prirodnim putem primjenom mineralnog ulja, \u0161to sprje\u010dava i druge probleme osim bolnih mi\u0161i\u0107a. <strong>Magnezijevo ulje<\/strong> ubla\u017eava va\u0161e probleme.<\/em><\/p>\n<h3><strong>Za\u0161to dolazi do bolova u mi\u0161i\u0107ima?<\/strong><\/h3>\n<p>Uzroci bolova u mi\u0161i\u0107ima mogu biti razli\u010diti. Trudnice \u010desto do\u017eivljavaju bol zbog brzog pove\u0107anja kilograma. Bolni mi\u0161i\u0107i \u010desto su rezultat mikroskopskog o\u0161te\u0107enja mi\u0161i\u0107a uslijed optere\u0107enosti. Nakon duge \u0161etnje, vrtlarenja i raznih sportskih aktivnosti, \u010desto imamo bolove u mi\u0161i\u0107ima, koji se tako\u0111er nazivaju i &#8220;muscelfiber&#8221;.<\/p>\n<p>Kretanje je klju\u010dno za odr\u017eavanje mi\u0161i\u0107ne mase koja od r\u017eava va\u0161e tijelo, stoga ne izbjegavajte kretanje i fizi\u010dku aktivnost.<\/p>\n<p>Nisu sve boli u mi\u0161i\u0107ima tako bezopasne. <strong>Dugotrajna bol<\/strong> bez pravog uzroka mo\u017ee ukazivati \u200b\u200bna pojavu ozbiljnijih bolesti poput multiple <strong>skleroze, mi\u0161i\u0107ne distrofije ili fibromijalgije.<\/strong><\/p>\n<h3>Va\u017enost magnezija za mi\u0161i\u0107e<\/h3>\n<p>Me\u0111u mnogim va\u017enim funkcijama koje ima <strong>magnezij<\/strong>, jedna od va\u017enijih funkcija je <strong>regulacija normalno funkcioniraju\u0107ih \u017eivaca i mi\u0161i\u0107a<\/strong>. Simptomi nedostatka magnezija o\u010dituju se kao <strong>gr\u010devi mi\u0161i\u0107a ili bolovi u mi\u0161i\u0107ima<\/strong>. Naj\u010de\u0161\u0107a mjesta bolova i zglobova su u vratu, predjelu ramena, donjem dijelu le\u0111a, nogama i rukama.<\/p>\n<p>U pro\u0161losti je rijetko tko patio od manjka magnezija, ali u moderno doba vi\u0161e od 70% stanovni\u0161tva pati od nedostatka magnezija. Uzrok ovog preoblema je stresan \u017eivot i konzumiranje industrijski prera\u0111ene i osiroma\u0161ene hrane.<\/p>\n<p>Konzumirajte \u0161to vi\u0161e zelenog lisnatog povr\u0107a, mahunarki, ora\u0161astih plodova, integralnih \u017eitarica i morskih plodova. <strong>Izbjegavajte prera\u0111enu hranu, \u0161e\u0107er, sode, alkohol i kofein.<\/strong> Mentalni <strong>pritisci i stres<\/strong> utje\u010du na smanjenje razine magnezija, a samim tim i na mi\u0161i\u0107e. Odvojite vrijeme za sebe i opustite se.<\/p>\n<h3>Prednosti magnezijevog ulja<\/h3>\n<h3><a href=\"https:\/\/www.sen.hr\/collections\/domaca-stran\/magnezijevo-olje\/\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5862 alignright\" src=\"https:\/\/www.sen.hr\/wp-content\/uploads\/2018\/06\/magnezijevo-olje-proti-bolecinam-v-kosteh-kolenu-kolku-rami-krizu.jpg\" alt=\"\" width=\"421\" height=\"526\" \/><\/a><\/h3>\n<ul>\n<li><em>Na ko\u017eu ga nanesete jednostavnim \u0161pricanjem iz spreja<\/em><\/li>\n<li><em>Mo\u017eete ga koristiti u kupkama za tijelo i noge<\/em><\/li>\n<li><em>Brzo se apsorbira i prenosi u stanice, tkiva, organe i krvotok<\/em><\/li>\n<li><em>Brzo djeluje na mi\u0161i\u0107e, veziva i ko\u017eu<\/em><\/li>\n<li><em>Ko\u017ea apsorbira vi\u0161e magnezija nego \u0161to bi se apsorbirao oralno<\/em><\/li>\n<li><em>Cijena po dozi je manja od ve\u0107ine tableta magnezija<\/em><\/li>\n<li><em>Ne optere\u0107uje jetru<\/em><\/li>\n<li><em>Ne izaziva poreme\u0107aje u probavi<\/em><\/li>\n<\/ul>\n<h3>Za\u0161to se magnezij bolje apsorbira lokalnom primjenom nego oralnom primjenom<\/h3>\n<p>Magnezij se <strong>najbr\u017ee apsorbira<\/strong> kroz ko\u017eu, a lokalnim kori\u0161tenjem magnezijevog ulja <strong>pove\u0107ava se<\/strong> razina magnezija u tijelu i do 90%. Magnezij koji se unosi kroz hranu mora putovati kroz \u017eeludac i probavni trakt do stanica, smanjuju\u0107i njegovu bioraspolo\u017eivost.<\/p>\n<p>Lokalnom primjenom, u\u010dinkovitost magnezija mo\u017ee se primjetiti unutar 15-45 minuta nakon primjene. Za razliku od oralne primjene, gdje je potrebno nekoliko sati da se apsorbuje.<\/p>\n<p>19-godi\u0161nja studija aktivne uporabe magnezija me\u0111u 12 000 ljudi pokazala je da primjena magnezijevog ulja s<strong>manjuje rizik od razvoja sr\u010danih bolesti i do 30%.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12907\" src=\"https:\/\/www.sen.hr\/wp-content\/uploads\/2018\/06\/oralno-lokalno.jpg\" alt=\"Magnezijevo ulje | oralna i lokalna primjena\" width=\"1378\" height=\"770\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>Koje probleme uklanja magnezijevo ulje<\/h3>\n<p>Mi\u0161i\u010dni gr\u010devi nisu jedina posljedica nedostatka magnezija u na\u0161im tijelima. Istra\u017eivanja pokazuju da odrasli prosje\u010dno konzumiraju oko 66% potrebne koli\u010dine magnezija, pa je preporu\u010dljivo nadopuniti je <strong>lokalnim putem.\u00a0<\/strong><\/p>\n<p>Magnezijevo ulje poma\u017ee u odr\u017eavanju <strong>optimalne razine<\/strong> magnezija u stanicama i omogu\u0107ava pravilno funkcioniranje mi\u0161i\u0107a, ubla\u017eava \u017eiv\u010danu napetost, pobolj\u0161ava raspolo\u017eenje i osloba\u0111a od stresa. <strong>Pobolj\u0161ava kvalitetu sna i poma\u017ee u oporavku mi\u0161i\u0107a.<\/strong><\/p>\n<p>Osim \u0161to sprje\u010dava gr\u010deve i bolove u mi\u0161i\u0107ima, odr\u017eava<strong> zdrave kosti i zube, poti\u010de zarastanje ozljeda i upala,<\/strong> posebno nakon intenzivne fizi\u010dke aktivnosti, poma\u017ee u apsorpciji <strong>vitamina D<\/strong>, poti\u010de cirkulaciju i smanjuje rizik od dijabetesa.<\/p>\n<p>Mnogi istra\u017eiva\u010di su potvrdili da neki drugi zdravstveni problemi proizlaze iz <strong>neravnote\u017ee minerala<\/strong> u na\u0161im tijelima. Niske razine magnezija mogu pokrenuti razli\u010dite probleme kao \u0161to su: <strong>tremor, mu\u010dnina, tjeskoba, visoki krvni tlak, dijabetes tipa II, problemi s disanjem, lo\u0161e pam\u0107enje, sr\u010dani problemi i zbunjenost.<\/strong><\/p>\n<h3><strong>Magnezijevo ulje, koje nije samo magnezijevo ulje nego mnogo vi\u0161e<\/strong><\/h3>\n<p>Za bolju u\u010dinkovitost, prirodnom ulju magnezija dodana je <strong>arnika, vra\u017eja kand\u017ea i ru\u017emarin<\/strong>. Arnika se stolje\u0107ima koristi za ubla\u017eavanje boli koja nastaje zbog o\u0161te\u0107enja mi\u0161i\u0107a, veziva i kostiju. Helenalin, koji je glavni sastojak arnike, ima svojstva ubrzavanja ozdravljenja i pobolj\u0161anja protoka <strong>krvi.<\/strong><\/p>\n<p><strong>Vra\u017eja kand\u017ea<\/strong> koristi se za ubla\u017eavanje mnogih problema sa zglobovima, poput <strong>ateroskleroze, putike i artritisa<\/strong>. Umanjuje bolove u le\u0111ima i ima protuupalni u\u010dinak.<\/p>\n<p><strong>Ru\u017emarin<\/strong> u\u010dinkovito ubla\u017eava bolove u mi\u0161i\u0107ima i zglobovima koji nastaju uslijed sportskih ozljeda, nepravilnog dr\u017eanja, pretjeranog vje\u017ebanja ili nedostatka vje\u017ebe.<\/p>\n<h2><a href=\"https:\/\/www.sen.hr\/collections\/osobna-njega-cat\/njega-tijela\/magnezijevo-ulje-protiv-umora\/\"><strong>DODAJTE MAGNEZIJ VA\u0160EM TIJELU VE\u0106 DANAS!<\/strong><\/a><\/h2>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Izvor informacija: <em>Watkins K, Joslin PD, A pilot studys to dermine the imapct of transdermal magnesium treatment on serum levels and whole body CaMg ratios<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mi\u0161i\u010dni gr\u010devi su neugodni i \u010desto bolni. 95% ljudi se suo\u010di s njima barem jednom u \u017eivotu. Me\u0111utim, neki ljudi svakodnevno do\u017eivljavaju gr\u010deve mi\u0161i\u0107a. Jeste li i\u00a0 vi me\u0111u njima? Ubla\u017eite bol u mi\u0161i\u0107ima prirodnim putem primjenom mineralnog ulja, \u0161to sprje\u010dava i druge probleme osim bolnih mi\u0161i\u0107a. Magnezijevo ulje ubla\u017eava va\u0161e probleme. Za\u0161to dolazi do [&hellip;]<\/p>\n","protected":false},"author":554,"featured_media":30437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[557,555],"tags":[574,573,566,568,565,571,572,569],"class_list":["post-27451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-hr","category-novice-hr","tag-artitis-hr","tag-artritis-hr","tag-bolni-zglobovi","tag-bolovi","tag-bolovi-u-koljenu","tag-glavobolja-i-migrena","tag-krema-za-ruke","tag-protiv-bolova"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prirodno rje\u0161enje za bolove i gr\u010deve u mi\u0161i\u0107ima - SEN Shop<\/title>\n<meta name=\"description\" content=\"Gr\u010devi u mi\u0161i\u0107ima znaju biti veoma neprijatni i bolni. 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