Vitamin B-complex, biotin, folic acid

Vitamin B-complex, biotin, folic acid


Most people get the recommended amounts of B vitamins through diet alone. However, factors like age, pregnancy, dietary choices, medical conditions, genetics, medication and alcohol use increase the body’s demand for B vitamins. All these vitamins are characterized by their ability to maintain a healthy physical and mental state.

  • for well-being, good mood and clear mind
  • for healthy skin, nails and hair
  • folic acid is essential for fetal growth and development
  • support the nervous system
  • reduce fatigue and exhaustion
  • B1, B2, B3, B5, B6, B7 (biotin), B9 (folic acid), B12

B-complex supplements pack all eight B vitamins into one capsule. B vitamins are water-soluble, which means your body does not store them. For this reason, your diet must supply them each day.


Vitamin B1 (Thiamine) is important for nerve function and carbohydrate metabolism.

Vitamin B2 (Riboflavin) is involved in the metabolism of carbohydrates, fats and proteins, building and breakdown of red blood cells, necessary for the growth and development of the fetus, maintains healthy skin, nails and hair, improves eyesight and reduces eye fatigue.

Vitamin B3 (Niacin) is essential for the normal functioning of the human body, involved in the metabolism of fats, proteins and carbohydrates, reducing cholesterol and triglyceride levels.

Vitamin B5 (Pantothenic Acid) is involved in carbohydrate, fat and protein metabolism, wound healing, burns, prevents fatigue, sleep disturbances, balance problems, nausea, vomiting, hand tremors and muscle cramps.

Vitamin B6 (Pyridoxine) is important for the metabolism of amino acids, regulating hormones. Furhermore, it is involved in building antibodies and red blood cells, necessary for the proper functioning of metabolism and the hormonal and immune systems.

Vitamin B7 (Biotin) is involved in the transport of carbon dioxide and is therefore essential for the metabolism of carbohydrates and fats. It is important for maintaining the health of sweat glands, blood cells, nervous tissue, skin, hair, male sex glands and bone marrow.

Vitamin B9 (Folic acid) is particularly important for rapid cell division and growth during pregnancy and childhood, crucial for protein synthesis, cell division and bone marrow function, where blood is produced.

Vitamin B12 (Cobalamin) is essential for blood cell growth, thyroid function, myelin synthesis, normal brain and nervous system function. Together with folic acid, it is necessary for the formation of hereditary material during cell division.

?  The capsule contains all the important B vitamins in optimal amounts.

?  Two capsules per day.

Our bodies cannot store certain vitamins. These include vitamins B, C and folic acid. These vitamins are water-soluble, and any excess is excreted in the urine through the kidneys. People who are chronically tired often benefit from supplementing vitamin B.

Ingredients: inactive yeast, vegetable capsule casing (hydroxypropyl methyl cellulose), nicotinamide, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, folic acid, biotin, cyanocobalamin.

Net quantity: 29,5 g.

Recommended daily amount: take two capsules daily with sufficient liquid.

Two capsules contain: vitamin B1 3,30 mg (300% RDA*), vitamin B2 4,20 mg (300% RDA*), Niacin 48,00 mg (300% RDA*), Pantothenic Acid 18,00 mg (300% RDA*), vitamin B6 4,20 mg (300% RDA*), vitamin B12 7,50 µg (300% RDA*), Folic Acid 600,00 µg (300% RDA*), Biotin 150,00 µg (300% RDA*). (RDA* Recommended Dietary Allowance).

Contents: 60 capsules

Without preservatives, colourings and lactose. Suitable for diabetics!


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