Vitamin B1 (Thiamine) is important for nerve function and carbohydrate metabolism.

Vitamin B2 (Riboflavin) is involved in the metabolism of carbohydrates, fats and proteins, building and breakdown of red blood cells, necessary for the growth and development of the fetus, maintains healthy skin, nails and hair, improves eyesight and reduces eye fatigue.

Vitamin B3 (Niacin) is essential for the normal functioning of the human body, involved in the metabolism of fats, proteins and carbohydrates, reducing cholesterol and triglyceride levels.

Vitamin B5 (Pantothenic Acid) is involved in carbohydrate, fat and protein metabolism, wound healing, burns, prevents fatigue, sleep disturbances, balance problems, nausea, vomiting, hand tremors and muscle cramps.

Vitamin B6 (Pyridoxine) is important for the metabolism of amino acids, regulating hormones. Furhermore, it is involved in building antibodies and red blood cells, necessary for the proper functioning of metabolism and the hormonal and immune systems.

Vitamin B7 (Biotin) is involved in the transport of carbon dioxide and is therefore essential for the metabolism of carbohydrates and fats. It is important for maintaining the health of sweat glands, blood cells, nervous tissue, skin, hair, male sex glands and bone marrow.

Vitamin B9 (Folic acid) is particularly important for rapid cell division and growth during pregnancy and childhood, crucial for protein synthesis, cell division and bone marrow function, where blood is produced.

Vitamin B12 (Cobalamin) is essential for blood cell growth, thyroid function, myelin synthesis, normal brain and nervous system function. Together with folic acid, it is necessary for the formation of hereditary material during cell division.

?  The capsule contains all the important B vitamins in optimal amounts.

?  Two capsules per day.