Liver health – Detox and cleanse your liver naturally.
Health and well-being depend heavily on our body’s ability to detox and removal of toxins. They are most commonly found in body care products and processed foods. The liver helps to remove harmful toxins from our body and takes care of detoxification of our blood. It has an important role in the production of bile, which is essential for the digestion of fat. When it is no longer functioning properly, the body cannot digest food, especially fats. Therefore, fatty liver should be cleansed as soon as possible.
Important liver functions in our body:
- metabolizes fat, alcohol and drugs
- removes toxins from the bloodstream
- processes the nutrients absorbed by the gut
- regulates blood composition for proper balance of protein, fat, and sugar
- removes old red blood cells
- produces essential chemicals for proper blood thickening
- produces essential proteins and good cholesterol
Speaking of liver diseases, most people refer to cirrhosis, which is quickly associated with alcoholism. Such a belief can be far from the truth. Cirrhosis can be caused by certain medications, chronic malnutrition, poisonous mushrooms, or exposure to chemicals. Cirrhosis occurs when scar tissue begins to replace healthy cells. Due to the excessive growth of the scar tissue, liver function is reduced.
Early signs and symptoms of liver damage:
- itchy skin and eyes that appear yellowish
- abdominal pain and swelling
- swelling in the legs and ankles
- dark urine, pale stool
- chronic fatigue
- nausea or vomiting
- high blood pressure
- excessive sweating
Fortunately, you can improve your liver function and health naturally. With a thorough cleansing you will notice a difference in your well-being within a few weeks.
Milk thistle protects and heals
Milk thistle is one of the most researched plants for the treatment of liver diseases. Medical research has confirmed that milk thistle alleviates damage and helps in recovery after radiation. Milk thistle also heals liver that is damaged by alcohol.
When you drink alcohol, don’t forget to take a capsule of milk thistle. It will help detoxify your body faster and reduce the hang over. Milk thistle can also protect the body from the development of cancer cells. Recent studies have shown positive effects with regular consumption of Milk thistle on reducing the risk of developing Parkinson’s disease.
Curcumin (turmeric) purifies the body
For millennia, Turmeric has been considered as a liver purifier. Before the 20th century, it was used to detox damaged liver due to the alcohol. The main active ingredient of turmeric is curcumin. Several studies have shown its role in the modulation of biological mechanisms involved in liver injury.
The best-known biological effect of curcumin is the interaction with different pathways involved in the development of liver fibrosis, as shown in vitro and in vivo models of chronic liver injury. In pre-clinical studies, curcumin was also effective in decreasing alcohol, glucose- and hepatitis C virus (HCV)-related liver injury, as well as HCV replication in hepatocytes.
These data make curcumin a potential therapeutic agent for regression of fibrosis and cirrhosis, especially in the setting of HCV infection that can be easily eradicated thanks to the availability of several direct-acting antivirals. Better absorption of turmeric will be achieved if consumed together with black pepper (piperine).
Piperine (black pepper) reduces inflammation
Turmeric and black pepper have health benefits, due to the compounds curcumin and piperine. As piperine enhances curcumin absorption in the body by up to 2,000%, combining the spices magnifies their effects. They reduce inflammation and improve digestion, particularly in supplement form.
Artichoke promotes digestion
Artichoke stimulates liver function and offers protection, regulates blood fat levels, accelerates bile secretion, and promotes digestion. Cynarine is the main active ingredient in artichoke, which protects the body from strong toxins and promotes healthy growth and regeneration of cells.
Lavender soothes
Lavender has been used to treat pain, bacterial and fungal infections, depression, cramps, indigestion. Furthermore, it promotes wound healing and acts as a sedative. The plant has been known to increase bile pproduction and has been used extensively against diabetes.
Garlic detoxifies
Allicin found in garlic is an effective antibiotic ingredient, responsible for detoxifying the liver. It removes heavy metals, nitrogen, and excess hormones. Due to its antibiotic properties, it destroys bacteria, parasites, fungi, prevents depression and diabetes. It also removes free radicals from the body and prevents the growth of cancer cells. A study published in Nutrition Reviews 2013 highlighted the positive effects of garlic on reducing the risk of liver disease.
Detox with Milk thistle + Curcumin + Artichoke + Piperine + Lavender ? HERE.
