ASPARAGUS – The anti-cellulite diet and weight loss

Asparagus has fantastic anti-inflammatory properties that reduce bloating and water retention. It stimulates blood circulation and is great for flushing strong toxins out of the body which would otherwise help to form the cellulite.

The exact cause of cellulite is unknown, but it appears to result from an interaction between the connective tissue in the dermatological layer that lies below the surface of the skin, and the layer of fat that is just below it.

People who eat too much fat, carbohydrates, salt and too little fiber are likely to have greater amounts of cellulite. It may also be more prevalent in smokers, those who do not exercise, and who sit or stand in one position for long periods of time. Wearing tight clothes across the buttocks can limit blood flow and may contribute to the formation of cellulite.

Cellulite prevention with asparagus

This delicious green veggie helps strengthen the veins and capillaries and controls the blood pressure. It has diuretic properties due to the high concentration of potassium and the amino-acid asparagine.

That is a great news, as the accumulation of fluid can otherwise lead to a cellulite. It also contains prebiotic inulin, a carbohydrate that promotes bowel function, and has a high fiber content.

Weight loss

Low in fat and calories (one cup contains only 32 calories), asparagus contains a lot of fiber. As our bodies slowly digests fiber, it makes us ‘feel full’ quicker. Asparagus is therefore a great food that burns fat and works as a natural diuretic – a perfect way to get rid of the excess water deposits. Asparagine, found in asparagus, is an alkaloid that directly affects cells and breaks down fats.

In other words, eating more asparagus helps to flush out excess fluid and salt from the body, thus helps to prevent urinary tract infections. Removing waste and toxins from the body reduces fat levels as well.

Recent research has shown that when you eat sufficient amount of asparagus, you could lose 1-2 kg per week!

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