Pygeum – sex, stamina and prostate health
Pygeum is an African plum (cherry) tree. This evergreen tree’s bark, found across Africa’s forest regions, has been used as a medicine for a long time.
It is useful for many diseases, especially inflammations of the urinary tract, kidney problems, and for treating prostate disorders (benign prostatic hyperplasia, prostatitis, etc.). Pygeum naturally boosts libido and helps with erectile dysfunction.
Pygeum Boosts libido
Of the entire range of products on the market, the bark of the African plum tree is the aphrodisiac par excellence. Science has shown that its high zinc content makes it the best solution for boosting sexual desire and potency.
Improves sexual performance
Due to its high zinc content, it helps the release of sex hormones, thus making it very beneficial for sexual health. By increasing testosterone levels, it can help increase the sperm count and its motility (mobility).
Multiple studies link a lack of zinc with erectile dysfunction and sexual apathy, so having elevated levels of this trace element is vital for men to produce testosterone and prolactin in women.
It should be taken into account that sexual impotence is a temporary disorder, at the same time, it can be a warning from the body that something is happening at the hormonal or circulatory level. In this way, diseases such as diabetes and hypertension usually appear.
Chemicals in the bark, such as the phytosterols and ferulic acid, can help to increase the secretions of the prostate and its functions. When the prostate is well nourished, the quality of the semen improves. This leads to an improved fertility rate.
Extra sex energy
Due to its abundance of iodine, it regulates and improves the energy level, which is important for enjoyment and active sexual life. In addition, it contributes to the proper functioning of cells, regulates cholesterol, and helps strengthen hair.
Treats prostate – Benign Prostatic Hyperplasia
Pygeum contains chemicals that help shrink the prostate to cure urinary problems such as week urine flow and frequent night urination in men with enlarged prostates.
Therefore, it is commonly used in the treatment of Benign Prostatic Hyperplasia (BPH). This clinical condition, usually seen in older men, happens when prostate becomes enlarged.
An enlarged prostate blocks the urine flow and commonly causes uncomfortable urinary symptoms:
- frequent urge to urinate
- week or uneven urine flow
- dribbling at the end of urination
- incomplete emptying of the bladder
A research in 2012 suggested that Pygeum could help slow the growth of prostate cells.
Pygeum contains compounds with anti-inflammatory properties. Triterpenes, lipid-soluble compounds, inhibit enzymes which positively affect the prostate. Phytosterol, the other compound found in bark, inhibits the androgen synthesis by blocking the prostaglandin synthesis. Thus, it helps to prevent any further prostate growth.
Boost your libido and take care of your urinary system and prostate health! For treatment and consumption, Pygeum can be only found in a form of natural food supplements 👉 HERE.
Vitamin D3 – boost your immune system without sun exposure
Vitamin D3 is extremely important and plays a fundamental role in our immune, muscular, cardiovascular, metabolic and skeletal system.
It is a unique vitamin that most people don’t get enough of. In fact, it’s estimated that more than 40% of European adults have a vitamin D deficiency.
Best immune System protector
The ‘sunshine’ vitamin is mainly found in salmon, sardines, milk, dairy products, cod liver oil, and eggs.
It can be produced in the body, only if the skin is exposed to the ultraviolet radiation (UVB).
It can be produced in the body, only if the skin is exposed to the ultraviolet radiation (UVB). Therefore, a little sun exposure is essential for synthesizing the vitamin in the skin.
Vitamin D is crucial for the activation of immune system defenses as it has both anti-inflammatory and immunoregulatory properties.
In fact, the vitamin is so important for immune function that low levels of vitamin have been associated with increased susceptibility to: infections, respiratory diseases, including tuberculosis, asthma, and chronic obstructive pulmonary disease (COPD), as well as viral and bacterial respiratory infections, and immune-related disorders (trusted source).
It plays an important role in various processes in metabolism, especially in bone metabolism, acting as a pro-hormone, acting in the constitution of healthy bones, teeth and, consequently, in adequate growth.
Vitamin D Deficiency
This vitamin is one of the most important nutrients for the body’s health. It helps with the absorption of calcium, thus making the bone and tooth structure more resistant and stronger.
Muscle weakness and excessive tiredness are just some of the symptoms of lack of vitamin D.
Vitamin D deficiency has been linked to decreased lung function, which may affect your body’s ability to fight respiratory infections.
Deficiency Can Be Caused by the lack of Sun
The main cause of vitamin’s deficiency is lack of frequent or proper sun exposure (winters, longer rainy periods, etc.).
This vitamin is made from cholesterol in your skin when it’s exposed to the sun. That’s why getting enough sunlight is very important for maintaining optimal vitamin D levels.
According to the recommendations of the Society for Endocrinology, less than 5% of adults are optimally supplied with vitamin D, between November and April. Therefore, it is essential to supplement Vitamin D, especially during wintertime.
To address the low amounts of vitamin in the body, the most efficient solution would be adequate exposure to sunlight or supplementing Vitamin D3 in form of food 👉 supplements.
Inulin – for healthy gut, intestines and digestive system
Inulin is a functional nutrient composed of fructose, found naturally in many vegetables, such as chicory and yacón. This nutrient, considered a soluble dietary fiber, is called prebiotic food due to its role in the human body (a nutrient that serves as food for intestinal bacteria).
Unlike other nutrients belonging to the class of Fructooligosaccharides (FOS), inulin is resistant to the action of gastric enzymes, preventing it from being digested in the stomach, thus reaching the intestine intact. Therefore, this nutrient directly influences intestinal function.
Inulin for your gut health
The main benefit of inulin is that it helps beneficial bacteria to multiply and stimulates the functioning of the large intestine and lowers blood sugar.
- increases the number of bifidobacteria in the intestine
- helps the absorption of vitamins and minerals
- boosts immune system
- normalizes the vital activity of the gastrointestinal tract
- removes dangerous compounds from the body
- helps with the excretion of bile
- increases the body’s resistance to infections
- reduces the risk of blood clots.
Inulin protects the intestines and stimulates their normal rhythm. It coats the intestinal wall, protecting it from erosion and ulceration.
Probiotics are usually taken to improve the gastrointestinal tract – these are the beneficial gut bacteria that help digestion.
Inulin is prebiotic – these are the substances that these beneficial bacteria feed on. However, we usually don’t consume enough of it with our diet, so nutritionists advise taking it in form of 👉 natural supplements.
In children’s diet it is beneficial as a 👉 food supplement. Especially for those who have problems with the digestive system. Supplementing it on regular basis:
- improves digestion
- strengthens bone tissue
- supports acid balance
- removes harmful substances and allergens
- helps with better absorption of magnesium, calcium, and vitamins
Baby food manufacturers use inulin to replenish the amount of prebiotics in the diet of children. Such products strengthen the child’s skeletal system and increase immunity. Infant formulas with inulin eliminate frequent constipation in children and flatulence. The product is suitable even for those suffering from allergies.
It helps the absorption of insulin and lowers food’s glycemic index, thereby preventing the rise in blood glucose levels.
Often it is also used as a substitute for sugar and starch, because it has a sweet taste and dissolves well in hot water.
Inulin, a dietary fiber, is not digested in the stomach, and it is necessary nutrient for Lacto- and bifidobacteria in the large intestine.
It has been used for nearly a hundred years to stimulate bowel function, maintain heart health, and suppress hunger while losing weight. Inulin is a fiber, but unlike cellulose, it is completely water-soluble.
Nutritionists believe that a person needs at least 20-35 grams of fiber per day. It is difficult to obtain such an amount with regular diet, so supplementing inulin will perfectly compensate for this deficiency and have a positive effect on the body.👇
Curcumin – Turmeric and it’s amazing health benefits
The main active ingredient of Turmeric is Curcumin, a unique polyphenol, which is not found in any other plant. It has a rich yellow color, bitter taste, and spicy aroma.
The plant’s root contains many beneficial substances:
- Omega 3 fatty acids, which have a positive effect on fat metabolism – they cleanse blood vessels from cholesterol plaques, improve blood circulation in the brain and endocrine glands, stabilize the work of the coronary system of the heart and prevent heart attacks.
- B Vitamins, which are directly involved in the work and maintenance of a healthy nervous system. Turmeric can be therefore recommended as a remedy for chronic fatigue, depression, and memory impairment. In addition, B vitamins catalyse collagen synthesis and prevent the formation of deep wrinkles.
- Vitamin E, essential for the normal functioning of the female reproductive system.
- Vitamin C, a powerful antioxidant, well known for its immune system boosting properties.
However, the most valuable substance is Curcumin itself. Many of its properties have been proven by science and technology research labs across the world, and doctors actively recommend taking it in tablets and capsules as an addition to the traditional treatment of diseases of the liver, joints, breast cancer, liver, and other organs.
Curcumin – medicinal properties
Extracts of turmeric are mainly used for liver problems and insufficient bile production. They are recommended for people who have:
- inflammation of the liver
- inflammation of the gallbladder
- biliary stone formation
- obstructive jaundice
- impaired secretion of digestive juice
Turmeric also contains vitamin K, a vitamin that often goes unmentioned, until it is needed. The NIH reports that vitamin K plays a major role in the clotting of the blood, and it is also being studied for its role in maintaining bone health.
Detoxification of the body
For some years now, ‘super foods’ have become popular due to their enormous health benefits; and although we usually only hear about the miracles that ginger can do for our body, sometimes we leave out other great foods like turmeric. In fact, we can detoxify our body even more efficiently with turmeric.
According to the Medical News Today, turmeric increases the body’s immune function because it provides antioxidants.
Turmeric has antiviral, anti-inflammatory, and antibacterial properties; in addition, it is excellent for regulating cells and making them strong against some such as cancer, Alzheimer’s, and cardiovascular diseases.
It turns out that turmeric has protective effects on oxidative stress in cells and can eliminate harmful toxins. These toxins cause premature aging and the development of various diseases.
Turmeric root can inhibit the activity of harmful enzymes responsible for inflammatory disorders.
According to a study conducted by scientists at the University of Annamalai in India, turmeric can help prevent some types of cancer; while the South Korean School of Medicine revealed that this root could protect the liver from injury because it is rich in antioxidants.
Ingesting curcumin by itself does not lead to the associated health benefits due to its poor bioavailability, which appears to be primarily due to poor absorption, rapid metabolism, and rapid elimination. There are several components that can increase bioavailability. For example, piperine is the major active component of black pepper and, when combined in a complex with curcumin, has been shown to increase bioavailability by 2000%.
Detox your body and take care of your liver health with the best combination of Curcumin and piperine with added milk thistle, lavender, and artichoke for better effect👇.[/vc_row]
Liver health – Detox and cleanse your liver naturally.
Health and well-being depend heavily on our body’s ability to detox and removal of toxins. They are most commonly found in body care products and processed foods. The liver helps to remove harmful toxins from our body and takes care of detoxification of our blood. It has an important role in the production of bile, which is essential for the digestion of fat. When it is no longer functioning properly, the body cannot digest food, especially fats. Therefore, fatty liver should be cleansed as soon as possible.
Important liver functions in our body:
- metabolizes fat, alcohol and drugs
- removes toxins from the bloodstream
- processes the nutrients absorbed by the gut
- regulates blood composition for proper balance of protein, fat, and sugar
- removes old red blood cells
- produces essential chemicals for proper blood thickening
- produces essential proteins and good cholesterol
Speaking of liver diseases, most people refer to cirrhosis, which is quickly associated with alcoholism. Such a belief can be far from the truth. Cirrhosis can be caused by certain medications, chronic malnutrition, poisonous mushrooms, or exposure to chemicals. Cirrhosis occurs when scar tissue begins to replace healthy cells. Due to the excessive growth of the scar tissue, liver function is reduced.
Early signs and symptoms of liver damage:
- itchy skin and eyes that appear yellowish
- abdominal pain and swelling
- swelling in the legs and ankles
- dark urine, pale stool
- chronic fatigue
- nausea or vomiting
- high blood pressure
- excessive sweating
Fortunately, you can improve your liver function and health naturally. With a thorough cleansing you will notice a difference in your well-being within a few weeks.
Milk thistle protects and heals
Milk thistle is one of the most researched plants for the treatment of liver diseases. Medical research has confirmed that milk thistle alleviates damage and helps in recovery after radiation. Milk thistle also heals liver that is damaged by alcohol.
When you drink alcohol, don’t forget to take a capsule of milk thistle. It will help detoxify your body faster and reduce the hang over. Milk thistle can also protect the body from the development of cancer cells. Recent studies have shown positive effects with regular consumption of Milk thistle on reducing the risk of developing Parkinson’s disease.
Curcumin (turmeric) purifies the body
For millennia, Turmeric has been considered as a liver purifier. Before the 20th century, it was used to detox damaged liver due to the alcohol. The main active ingredient of turmeric is curcumin. Several studies have shown its role in the modulation of biological mechanisms involved in liver injury.
The best-known biological effect of curcumin is the interaction with different pathways involved in the development of liver fibrosis, as shown in vitro and in vivo models of chronic liver injury. In pre-clinical studies, curcumin was also effective in decreasing alcohol, glucose- and hepatitis C virus (HCV)-related liver injury, as well as HCV replication in hepatocytes.
These data make curcumin a potential therapeutic agent for regression of fibrosis and cirrhosis, especially in the setting of HCV infection that can be easily eradicated thanks to the availability of several direct-acting antivirals. Better absorption of turmeric will be achieved if consumed together with black pepper (piperine).
Piperine (black pepper) reduces inflammation
Turmeric and black pepper have health benefits, due to the compounds curcumin and piperine. As piperine enhances curcumin absorption in the body by up to 2,000%, combining the spices magnifies their effects. They reduce inflammation and improve digestion, particularly in supplement form.
Artichoke promotes digestion
Artichoke stimulates liver function and offers protection, regulates blood fat levels, accelerates bile secretion, and promotes digestion. Cynarine is the main active ingredient in artichoke, which protects the body from strong toxins and promotes healthy growth and regeneration of cells.
Lavender has been used to treat pain, bacterial and fungal infections, depression, cramps, indigestion. Furthermore, it promotes wound healing and acts as a sedative. The plant has been known to increase bile pproduction and has been used extensively against diabetes.
Allicin found in garlic is an effective antibiotic ingredient, responsible for detoxifying the liver. It removes heavy metals, nitrogen, and excess hormones. Due to its antibiotic properties, it destroys bacteria, parasites, fungi, prevents depression and diabetes. It also removes free radicals from the body and prevents the growth of cancer cells. A study published in Nutrition Reviews 2013 highlighted the positive effects of garlic on reducing the risk of liver disease.
Detox with Milk thistle + Curcumin + Artichoke + Piperine + Lavender 👉 HERE.
Ticks – How they transmit diseases and how can we prevent their bites?
Ticks have a two-year life cycle that begins in early spring when adult females lay their eggs on the ground. The eggs hatch as temperature rises. From summer to early autumn, the larva feeds on the blood of small animals (mice). These larvae can become infected with Borreliosis during feeding. Once they are infected, they will remain infected for the rest of their life, allowing it to transmit the disease to humans.
After the first feeding, the larvae become inactive and rest during the winter. During this time, the larva grows into a nymph.
The following spring, nymphs appear. These nymphs are responsible for most cases of Borreliosis in humans. In the fall, they turn into adults. Adults are located on tops of shrubs or high grass and climb on deer and other large mammals. Once the adult has selected a host, it feeds and later mates. After mating, the female tick lays eggs, and the cycle begins again.
Most of them go through four stages of life: an egg, a six-legged larva, an eight-legged nymph, and an adult. After hatching from eggs, they must drink blood at each stage to survive. Ticks can survive for up to three years to complete their full life cycle, and most will die because they will not find a host for their next feeding.
How do ticks find their hosts?
Ticks sense animal breath, body odor, body heat, moisture, and vibration. Some species may even recognize the shade. In addition, they know excatly where to wait for their prey. While waiting for the host, they hold the leaves and grass with a third and fourth pair of legs. Ticks cannot fly or jump, but they simply wait for proper moment to climb onto the host.
Some will attach quickly, while others will crawl around your body looking for places where the skin is thinner.
How do they spread diseases?
Ticks transmit pathogens through the feeding process. Depending on the type of tick and lifespan, preparation for feeding can take from 10 minutes to 2 hours.
They secrete small amounts of saliva with anesthetic properties so that an animal or person cannot feel the tick. Therefore, it can go unnoticed for longer period.
Ticks will slowly suck blood for a few days. If the host animal has a blood infection, ticks will ingest the pathogens through the blood.
Small amounts of saliva can enter the skin of the host during feeding. If it contains a pathogens, they can be transmitted to the host.
After feeding, most of the ticks will fall off and prepare for the next host. At the next feeding, they can transmit the disease to a new one.
Research have shown that there are some very useful natural essential oils which efficiently repel ticks:
- Lemon eucalyptus oil
- Green Mint oil
- Citronella oil
- Palmarosa oil
- Rosemary oil
You can find amazing blend of tick-repellent essential oils 👉 HERE.
Cinnamon – Why should you take it throughout the year?
Ceylon cinnamon lowers blood sugar levels, reduces heart disease risk factors and has a plethora of other impressive health benefits.
One of the oldest known spices is obtained from the dried thin layer of the bark of the cinnamon tree. Nowadays it is often considered as winter spice, but it hasn’t been in the past. Those who could afford it, used it as remedy for their health problems and due to its high market value, as a trading tool as well.
There are two main types on the market: Chinese (Cassia) and Ceylon. Chinese type has a bitter flavor, intensive aroma and is cheaper. Traders, in an effort to make as much money as possible, offer Chinese type, which is of inferior quality and has a high coumarin content. Coumarin is not dangerous in small quantities, but in larger quantities it has a negative effect on concentration, attention, liver, and kidney health.
Chinese type is obtained on plantations for mass consumption. Due to the high demand, trees are peeled too often. The wounded parts are inhabited by stubborn parasites, which are exterminated by harmful pesticides. In order to avoid the consumption of dangerous pesticides and increased intake of coumarin, be careful and choose only organically grown spices. Research has found that most manufacturers add unhealthy Chinese type to ready-made meals.
Prevents cravings for sweets
Cinnamon will help you balance your blood sugar and thus reduce your cravings for sweets. Be aware that sugar is not only found in cakes, ice cream and pastries but also in the food that is on your table every day. Bread, yogurt, and sauces all contain sugar. Manufacturers label sugar on the declarations as glucose, fructose, dextrose, maltose, and syrup. This is one of the reasons that despite abstaining from sweets, bread is still very hard to resist. Even the smallest amount of sugar triggers the need for more. You can resist the urge for sweets with a natural alternative.
Cinnamon prevents the development of insulin resistance and is recommended for people suffering from type 2 diabetes.
Cinnamon for type 2 diabetics
Scientists have proven many beneficial effects on diabetes (👉 read more). With regular and consistent consumption, research has shown that in 40 days of consuming cinnamon, blood sugar was reduced by 👇 25-30%. Cinnamon stimulates the action of insulin receptors and the secretion of insulin. As a result, the body can make better use of its own insulin.
For diabetics, Chromium is extremely important, as it is present in all processes related to the regulation of insulin in the body.
Research has shown that Cinnamon intake, results in a statistically significant lowering in FBG, thus improves FBG in people with type 2 diabetes or prediabetes.
For beautiful skin
Beautiful skin reflects the health of our body. Cinnamon is often added to anti-cellulite creams because it has an irritating effect and tightens the skin tissue. It is also the best addition to a relaxing bath, which works extremely well after a busy and long day. Furthermore, it’s antibacterial and antiviral properties are useful for urinary tract and gastrointestinal infections as well. The main active ingredient cinnamyl aldehyde accelerates metabolism within cells. Flavonoids found in cinnamon are powerful antioxidants that strengthen blood vessel walls and capillaries.
For better digestion
Cinnamon stimulates digestion, inhibits inflammation, and relieves cramps, while stimulating the formation of gastric juices. It has an antibacterial effect and is recommended against rotaviruses, yeasts and other pathogenic organisms that cause vomiting, nausea, and inflammation of the gastrointestinal mucosa. In Asia, it is used as a medicine for women’s problems, such as: painful menstruation, severe bleeding, and uterine problems.
As with other spices, it should not be overused. Therefore, follow the guidelines on the daily recommended intake. You should not consume more than one teaspoon of cinnamon a day and be aware of Coumarin content. Coumarin is harmful to kidneys and liver when used in large quantities.
Scientists analyzed 91 samples of cinnamon taken from the shelves of German stores. They found that the coumarin values in Cassia cinnamon varied greatly, so they analyzed the bark samples of five trees obtained directly from Indonesia. It turned out that differences were present even in the bark of the same tree! Up to 63 times more coumarin was measured in the cheaper Cassia than in the more expensive Ceylon cinnamon.
It is almost impossible for the consumer to distinguish between the two types. It is easier to distinguish the cinnamon by comparing the bark: Cassia sticks are thicker, while the Ceylon are very fine and thin.
SEN Cinnamon capsules contain only highest quality and purified Ceylon cinnamon. The raw material goes through a process of strict quality control, where we ensure that the coumarin content is below 0.005% (which is negligible). Order your capsules 👉 HERE.
ASPARAGUS – The anti-cellulite diet and weight loss
Asparagus has fantastic anti-inflammatory properties that reduce bloating and water retention. It stimulates blood circulation and is great for flushing strong toxins out of the body which would otherwise help to form the cellulite.
The exact cause of cellulite is unknown, but it appears to result from an interaction between the connective tissue in the dermatological layer that lies below the surface of the skin, and the layer of fat that is just below it.
People who eat too much fat, carbohydrates, salt and too little fiber are likely to have greater amounts of cellulite. It may also be more prevalent in smokers, those who do not exercise, and who sit or stand in one position for long periods of time. Wearing tight clothes across the buttocks can limit blood flow and may contribute to the formation of cellulite.
Cellulite prevention with asparagus
This delicious green veggie helps strengthen the veins and capillaries and controls the blood pressure. It has diuretic properties due to the high concentration of potassium and the amino-acid asparagine.
That is a great news, as the accumulation of fluid can otherwise lead to a cellulite. It also contains prebiotic inulin, a carbohydrate that promotes bowel function, and has a high fiber content.
Low in fat and calories (one cup contains only 32 calories), asparagus contains a lot of fiber. As our bodies slowly digests fiber, it makes us ‘feel full’ quicker. Asparagus is therefore a great food that burns fat and works as a natural diuretic – a perfect way to get rid of the excess water deposits. Asparagine, found in asparagus, is an alkaloid that directly affects cells and breaks down fats.
In other words, eating more asparagus helps to flush out excess fluid and salt from the body, thus helps to prevent urinary tract infections. Removing waste and toxins from the body reduces fat levels as well.
Recent research has shown that when you eat sufficient amount of asparagus, you could lose 1-2 kg per week!
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